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Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her. Stacy spent many years struggling with a weak minds ...
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Finding Joy Through Journaling: A Special Episode with My Daughter
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16:30
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Send us a Text Message. This is a very special episode as I have my lovely daughter Hadley here today to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the import…
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Send us a Text Message. We all know that feeling of the dreaded imposter syndrome. It’s having those feelings of not being good enough, feeling like a fraud, or feeling undeserving of the life or position you’re in. This can hold us back so much! If you’re trying something new that’s out of your comfort zone, more than likely, you’re going to feel …
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Send us a Text Message. Living with intention isn't just about going through the motions; it's about living with purpose and deliberate choices. I think that’s such a good way of living life in general, and when we were coming up with names for the podcast, intentional happiness kept coming to my mind. It’s one of the biggest things people want in …
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Send us a Text Message. I am so excited to welcome my longtime friend Cait! We have known each other since 8th grade, and she is also a client of mine. Cait spent a lot of time struggling with the demands of motherhood and not feeling fulfilled in her job. While she knew she had a blessed life, she wasn’t truly enjoying it and felt the need for a c…
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Send us a Text Message. It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth. In this episode, Tom and I are talking ab…
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Send us a Text Message. Something that I absolutely love to do is read. There is so much power in reading and when you find the right book, it can have a huge impact on your life. When I was building my business, I would go to the library, and would always head straight for the mindset books. I wanted to grow my business and I knew I was getting in…
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Shifting Your Mindset - A Powerful Skill to Pursue Your Dreams
32:43
32:43
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Send us a Text Message. Shifting your mindset isn’t easy. In fact, it’s a learned skill that takes time and practice. It’s all about putting yourself in uncomfortable situations and deciding if you’re going to let the fear take over or if you will push forward and pursue what you desire. One of the most crucial parts of mindset work is not only pra…
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How Controlling Your Energy Has the Power to Change Your Life
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Send us a Text Message. In the coaching space, I have noticed that strategy is really emphasized for achieving success. While having strategies is crucial, I also believe that being in the right energy is equally as important because it influences our interactions and relationships. Personally, I’m very mindful of places that drain my energy. I don…
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Our Move From PA to CO - Runnin' Down a Dream
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Send us a Text Message. Oftentimes, we find ourselves stuck in this idea of what life “should” look like, which includes going to college and getting a stable job. But here’s the thing: that script doesn’t fit everyone, and while it can be scary to step off of that path, it may be exactly what we need to bring us true fulfillment and joy In this fi…
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Send us a Text Message. Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset c…
…
continue reading
