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Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset coach who has built her confidence and found her passion by finding the courage to say no to what no longer served her. Stacy spent many years struggling with a weak minds ...
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Getting Coached: Stop the Overthinking and Take Action with Heather Rogers
32:24
32:24
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Send us a text Changing careers at any point in your life can feel overwhelming and intimidating. You may not know if the skills you learned in your past career can be transferred to your new one. My special guest Heather, founder and owner of See Life is a Muse Creations, shares her journey from retiring after 28 years in a technical field to buil…
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Getting Coached: Balancing Transitions in Life and Business with Michaela Dunn
53:50
53:50
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53:50
Send us a Text Message. We are doing something a little different and I'm honestly really excited about it! As a coach, we often talk about how we can help people, which is great. However, I feel it's even better to go a step further and show others how you can potentially help them. So, that's what I'm doing today. I have Michaela Dunn here with m…
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Why Finding Your Voice is Crucial to Success with Jill Chaze
43:22
43:22
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Send us a Text Message. My guest this week is Jill Chaze. Jill and I met at a retreat in Denver, and she is someone I consider a really good friend. Jill transitioned from education to photography 14 years ago. During our conversation, Jill shares her journey to becoming a photographer and educator, opening up about her struggles with public speaki…
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From Corporate Life to Creative Freedom: Ashley Koltonski's Journey
45:46
45:46
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Send us a Text Message. I am so excited to welcome Ashley Koltonski to the show! Ashley transitioned from a successful corporate career to taking a big, crazy leap into entrepreneurship last year. She is now a boudoir photographer and owns Body Art Boudoir, a luxury boudoir studio in Pittsburgh. Ashley reflects on her journey from a career in creat…
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Embracing Your Highest Self with Maggie Rothberg
33:57
33:57
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Send us a Text Message. As women, many of us lack confidence and often don't even realize that our high self is within reach. My guest is someone who guides women to do just that. I have the pleasure of speaking with Maggie Rothberg, a certified life coach who helps women step into the highest version of themselves and the most confident version of…
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Send us a Text Message. Gratitude is something that has become the cornerstone of how I like to live my life. It makes me feel like a happier, more connected person. And while it can sometimes be challenging to be grateful during those times when things are crazy, I always try to find ways to incorporate gratitude because it can help keep you groun…
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Finding the Courage to Quit with Destiny Kitchen
33:07
33:07
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Send us a Text Message. Sticking to a single career isn’t as common as it used to be, but quitting can still bring up a lot of emotions. It can make us feel guilt or shame. We may worry about what others will think of us. My guest, Destiny Kitchen, has made several pivots in her career and she's here to share the highs and lows of those career tran…
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Reclaiming Fun in Business With Abby Desantis
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Send us a Text Message. I had the pleasure of speaking with Abby DeSantis, owner of Meals with Abs, a healthy meal prep service in Erie, Pennsylvania. During our conversation, Abby shares her journey from having a thriving business in 2021, to recent challenges that made her experience imposter syndrome. She discusses how mindset coaching played a …
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Send us a Text Message. As entrepreneurs, and as humans in general, we have all experienced our fair share of breakdowns. These moments are universal and we share similar feelings of doubt and fear. We may ask ourselves, “Should I even be doing this?” “Would it be easier to just stop?” or, “Do I even have anything to say?” All of these things can s…
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Send us a Text Message. We all experience guilt, whether we’re a mom or not. Guilt tends to come with being a woman. I’ve realized through talking with so many friends that we all experience the same things. And while it's common, it’s something that not only holds us back from being the kind of parents we want to be but also hinders us from becomi…
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Finding Joy Through Journaling: A Special Episode with My Daughter
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15:25
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Send us a Text Message. This is a very special episode as I have my lovely daughter Hadley here today to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the import…
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Send us a Text Message. We all know that feeling of the dreaded imposter syndrome. It’s having those feelings of not being good enough, feeling like a fraud, or feeling undeserving of the life or position you’re in. This can hold us back so much! If you’re trying something new that’s out of your comfort zone, more than likely, you’re going to feel …
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Send us a Text Message. Living with intention isn't just about going through the motions; it's about living with purpose and deliberate choices. I think that’s such a good way of living life in general, and when we were coming up with names for the podcast, intentional happiness kept coming to my mind. It’s one of the biggest things people want in …
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Send us a Text Message. I am so excited to welcome my longtime friend Cait! We have known each other since 8th grade, and she is also a client of mine. Cait spent a lot of time struggling with the demands of motherhood and not feeling fulfilled in her job. While she knew she had a blessed life, she wasn’t truly enjoying it and felt the need for a c…
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Send us a Text Message. It can be easy in our daily lives to encounter situations that trigger our fight or flight response. Whether you’re starting a new business, speaking in front of a bunch of people, or having a difficult conversation, knowing how to handle these feelings can help with personal growth. In this episode, Tom and I are talking ab…
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Send us a Text Message. Something that I absolutely love to do is read. There is so much power in reading and when you find the right book, it can have a huge impact on your life. When I was building my business, I would go to the library, and would always head straight for the mindset books. I wanted to grow my business and I knew I was getting in…
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Shifting Your Mindset - A Powerful Skill to Pursue Your Dreams
31:38
31:38
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Send us a Text Message. Shifting your mindset isn’t easy. In fact, it’s a learned skill that takes time and practice. It’s all about putting yourself in uncomfortable situations and deciding if you’re going to let the fear take over or if you will push forward and pursue what you desire. One of the most crucial parts of mindset work is not only pra…
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How Controlling Your Energy Has the Power to Change Your Life
26:51
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Send us a Text Message. In the coaching space, I have noticed that strategy is really emphasized for achieving success. While having strategies is crucial, I also believe that being in the right energy is equally as important because it influences our interactions and relationships. Personally, I’m very mindful of places that drain my energy. I don…
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Our Move From PA to CO - Runnin' Down a Dream
39:38
39:38
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Send us a Text Message. Oftentimes, we find ourselves stuck in this idea of what life “should” look like, which includes going to college and getting a stable job. But here’s the thing: that script doesn’t fit everyone, and while it can be scary to step off of that path, it may be exactly what we need to bring us true fulfillment and joy In this fi…
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Send us a Text Message. Are you looking to chase your dreams and cultivate a more positive mindset? Either you’re in control of your mindset or it controls you. Introducing Intentional, the podcast designed for women who are ready to get out of their own way, gain trust in themselves and build confidence. Join your host, Stacy Musgrave, a mindset c…
…
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