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Finding Joy Through Journaling: A Special Episode with My Daughter
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This is a very special episode as I have my lovely daughter Hadley here today to talk about navigating emotions through journaling. We discuss the tough morning Hadley recently had, and how journaling helped to not only recognize what was bothering her but also to transform her day for the better. We also touch on the importance of having supportive people in your life and strategies to help you remind yourself to journal.
Here’s what you can look forward to in this episode:
- Exploring feelings through journaling
- Turning negatives into positives
- Giving yourself the nudge to continue journaling
- Finding the right support system
SHOW NOTES: https://stacymusgrave.com/2024/06/20/finding-joy-through-journaling/
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Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.
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