I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Internal Fighting Arts | Learn Real-World Martial Arts Insights from Top Instructors of Tai Chi - Xingyi - Bagua and Qiqong
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Internal Fighting Arts 24 - Peter Wayne
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Manage episode 155918707 series 1170743
Content provided by Ken Gullette: Instructor of Internal Chinese Martial Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Gullette: Instructor of Internal Chinese Martial Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tai Chi is a martial art, but most people think of it as a slow-motion exercise for health and meditation. In this podcast, Ken Gullette interviews Peter Wayne, a Tai Chi instructor and author of the Harvard Medical School Guide to Tai Chi. Peter Wayne is a researcher and an associate professor of medicine at Harvard Medical School who is involved in clinical trials of the health benefits of Tai Chi. So what do these clinical trials tell us? Is Tai Chi something special? Does it really have health benefits tied to the ancient Chinese theories of qi (chi), or are the benefits the same as you would expect from any low-impact exercise and calming, mindfulness practice?
…
continue reading
76 episodes
MP3•Episode home
Manage episode 155918707 series 1170743
Content provided by Ken Gullette: Instructor of Internal Chinese Martial Arts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken Gullette: Instructor of Internal Chinese Martial Arts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tai Chi is a martial art, but most people think of it as a slow-motion exercise for health and meditation. In this podcast, Ken Gullette interviews Peter Wayne, a Tai Chi instructor and author of the Harvard Medical School Guide to Tai Chi. Peter Wayne is a researcher and an associate professor of medicine at Harvard Medical School who is involved in clinical trials of the health benefits of Tai Chi. So what do these clinical trials tell us? Is Tai Chi something special? Does it really have health benefits tied to the ancient Chinese theories of qi (chi), or are the benefits the same as you would expect from any low-impact exercise and calming, mindfulness practice?
…
continue reading
76 episodes
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