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Questions to Ask Before You Recommit

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Manage episode 267298239 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode was inspired by a post I saw on social media. I hope you find these reflections helpful.

Resources Mentioned in This Episode

Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability

Book - Fast. Feast. Repeat. by Gin Stephens

Resource - Intuitive Eating Online Self- Assessment

Coaching - Complimentary Coaching Session

Resources Not Mentioned in This Episode

Meditation Resources - Headspace Meditation App

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.

--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 267298239 series 2365281
Content provided by Andrea Tollison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Tollison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode was inspired by a post I saw on social media. I hope you find these reflections helpful.

Resources Mentioned in This Episode

Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability

Book - Fast. Feast. Repeat. by Gin Stephens

Resource - Intuitive Eating Online Self- Assessment

Coaching - Complimentary Coaching Session

Resources Not Mentioned in This Episode

Meditation Resources - Headspace Meditation App

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.

--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support
  continue reading

32 episodes

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