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The Science of Intuitive Eating - 1 (ep 28)
Manage episode 272760339 series 2365281
In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
What does it mean for an eating style to be adaptive?
How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?
How am I challenged with regards to interoceptive responsiveness?
What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent
Movement - Fit Forever
Movement - Holden Qi Gong 30 Day Challenge
Blog Resource - The 5 Elements and Menstrual Cycle
Blog Resource - Balancing the 5 Elements
Tool - My Shapa Scale - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Podcast Resource - My Interview with Tracy Brown
Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support32 episodes
The Science of Intuitive Eating - 1 (ep 28)
Intuitively Intermittent - A This Well-Seasoned Life Podcast
Manage episode 272760339 series 2365281
In this episode, I started my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
What does it mean for an eating style to be adaptive?
How does my past experience with dieting compare to what is found in research to be true of intuitive eaters?
How am I challenged with regards to interoceptive responsiveness?
What can we learn by looking at how the principles break down into those that support interoceptive awareness vs though the remove obstacles to interoceptive awareness.
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent
Movement - Fit Forever
Movement - Holden Qi Gong 30 Day Challenge
Blog Resource - The 5 Elements and Menstrual Cycle
Blog Resource - Balancing the 5 Elements
Tool - My Shapa Scale - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Podcast Resource - My Interview with Tracy Brown
Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating
Additional Resources Not Mentioned
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/intuitivelyintermittent/support32 episodes
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