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028. Can You Lose Weight While Healing Your Relationship with Food?
Manage episode 353850228 series 3281203
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture.
In this episode we cover:
- Why it’s valid to want to lose weight
- What can happen to your weight when you start eating intuitively
- What to do if you feel like you NEED to lose weight
- How to navigate not feeling good at your current size
We are answering some BIG questions this week and I can't wait for you to tune in.
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other Episodes Mentioned:
91 episodes
Manage episode 353850228 series 3281203
Is it possible to lose weight while healing your relationship with food? Can you try to lose weight and try to stop binge eating at the same time? Should you? Tune in to this episode to finally get the answers to these popular questions and uncover what you can expect when it comes to weight fluctuations while navigating intuitive eating and ditching diet culture.
In this episode we cover:
- Why it’s valid to want to lose weight
- What can happen to your weight when you start eating intuitively
- What to do if you feel like you NEED to lose weight
- How to navigate not feeling good at your current size
We are answering some BIG questions this week and I can't wait for you to tune in.
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other Episodes Mentioned:
91 episodes
All episodes
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