Best Jenn Baswick Podcasts (2024)

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082. 5 Things I Wish I Could Tell Myself a Decade Ago 39:49

7d ago39:49

39:49

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. I was so tired of trying to eat so "good" and “healthy," only to end up eating ever…

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081. Long Weekend Eating Tips: To Enjoy More and Stress Less 37:00

15d ago37:00

37:00

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food. I’m here to support you thro…

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080. Healing from Chronic Illness While Eating Intuitively with Grace Secker, LPC, C-IAYT 46:54

22d ago46:54

46:54

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationsh…

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079. My Morning Routine as an Intuitive Eater 35:47

29d ago35:47

35:47

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, w…

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078. What Are You Putting Off Until You Lose Weight? 24:29

1M ago24:29

24:29

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative …

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077. Regulate Your Nervous System to Heal Your Body Image with Savana Antonation, MSW, RSW 50:01

1M ago50:01

50:01

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewi…

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076. 8 Unexpected Reasons You’re Binge Eating or Overeating 35:19

2M ago35:19

35:19

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of…

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075. Is Your Self Worth Tied to Food & Your Body? 36:19

2M ago36:19

36:19

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve …

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074. Overcoming Binge Eating One Urge at a Time with Lorna Costa 39:17

2M ago39:17

39:17

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way…

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073. Shift Your Focus from Weight Loss to Healthful Behaviours 32:55

2M ago32:55

32:55

How has the focus on weight loss worked out for you so far? Does it actually “work” in the long run? Or do you end up “falling off the wagon” and right back into that dreaded diet-binge cycle? If trying to focus on losing weight is making you feel like you want to bang your head against the wall, this episode is for you! I’m diving into how you can…

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072. How to Meal Plan with Intuitive Eating 31:33

3M ago31:33

31:33

Do you feel like meal planning and intuitive eating don’t go together? Maybe you’re stuck in the traditional diet culture rigid way of thinking about ‘meal plans.’ Or maybe you’re just really confused about how to implement an intuitive, flexible way of meal planning into your life. Whatever your thoughts are on meal planning, I want to dive into t…

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071. Anxiety, Perfectionism, and Low-Self Esteem in Your Relationship with Food with Dr. Regina Lazarovich, PhD 1:00:37

3M ago1:00:37

1:00:37

Anxiety. Perfectionism. Low-self esteem. These are all things you may have experienced along your food freedom journey (I know I have!). Whether it shows up in the form of worry about your food choices, needing to feel a sense of control with food, having unrealistically high expectations of yourself, trying to motivate yourself through sham and se…

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070. Anti-Diet Does Not Mean Anti-Health 42:09

3M ago42:09

42:09

I’ll take any opportunity to call out diet culture BS when I see it. The recent Washington Post article “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” has quite frankly p*ssed me off, and I want to talk about it with you! There is a large systemic issue at hand when it comes to Intuitive Eating, Health At Every Size (HAES), and…

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069. How to Actually Listen to Your Body 29:03

3M ago29:03

29:03

✨ Apply to Embodied Food Freedom here ✨ How do you actually listen to your body? Especially if you feel out of control & like you can't trust yourself around your fav foods, this feels like an impossible feat. If you’ve ever thought to yourself, “If I just 'listened to my body', I’d be elbows deep in the ice cream tub, box of cookies, or bag of chi…

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068. Embracing Food Freedom While Living in a Larger Body: Megan’s Journey 1:00:24

4M ago1:00:24

1:00:24

✨ Apply to Embodied Food Freedom here ✨ If you’ve heard of intuitive eating, thought it was the most refreshing breath of fresh air, but then tried it out and felt even MORE out of control around food, you’ll want to give this episode a listen. Or if you’re confused about how you can navigate a food freedom journey because your body has changed and…

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067. Why You Feel Out of Control Around Food, Explained 42:08

4M ago42:08

42:08

⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐ Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control a…

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066. I Was Craving Vegetables. Is That Even Possible?! Intuitive Eating IRL Example 27:53

4M ago27:53

27:53

Have you ever thought it was nearly *impossible* to actually CRAVE veggies? I used to think the same. I craved the sweets all the time – the chips, the chocolate, the cookies, the ice cream… but how could I possibly crave vegetables? Back when my past self was on-and-off diets, non-stop eating sweets into the evening, and trying to be as “good” as …

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065. Mental Health Support on an Intuitive Eating Journey with Rebecca Barrett-Wallis, MA, RP, CCC 1:04:26

4M ago1:04:26

1:04:26

Let’s be honest, being on an intuitive eating journey can feel hard and overwhelming at times. Taking care of your mental health while on an intuitive eating journey is beyond important. And that’s exactly what we’re diving into in this episode. Our guest, Rebecca Barrett-Wallis, MA, RP, CCC, is a Registered Psychotherapist, Clinical Counsellor, an…

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064. Busy Life? How to Still Practice Intuitive Eating 31:03

4M ago31:03

31:03

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time” then I want you to tune into this one! Whether you have a demanding j…

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063. Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle 1:25:48

5M ago1:25:48

1:25:48

Today’s podcast episode is a RICH conversation FULL of moments of self-reflection, and eye-opening insights for you to start living in more easeful presence - right here, right now. Haley (of Uplift Lifestyle) & I let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodim…

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062. Stop Feeling Guilty After Eating: 5 Steps to Take 31:44

5M ago31:44

31:44

Does this sound familiar: “I’m so bad for eating this,” “I shouldn’t eat so much,” or “I just can’t be trusted around food”? If so, you might be experiencing feeling guilty after eating. And if you are, you know that it’s not a very fun place to be in mindset-wise when it comes to your relationship with food. So let’s break down food guilt together…

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061. Clean Plate Club: What it is & How to Leave 33:16

5M ago33:16

33:16

Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don’t realize the food is gone... until it is. This is the ‘clean plate club’ and if you have this habit with food, this episode is so for you! Being a member of the clean plate club can throw a wrench into things if you’re on an intuitive eat…

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060. Values as a Tool for Intuitive Eating Success with Elizabeth Harris, MS, RDN 54:53

6M ago54:53

54:53

How do your values and intuitive eating go together? Hint hint: focusing on your values can actually be a wonderful tool to find intuitive eating success! In this episode we’re joined by Elizabeth Harris, a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Elizabeth is …

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059. Improve Your Relationship with Food in 2024: Tips, Resources & Support 40:03

6M ago40:03

40:03

Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you’re able to finally move forward and make 2024 the year that…

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058. Are You Doing These Intuitive Eating Mistakes? with Elizabeth Hall 59:58

6M ago59:58

59:58

Feel like you’re working on intuitive eating but stuck? Like you’re spinning your wheels and not getting anywhere? Or even like you’re going backwards? In this episode our guest, Elizabeth Hall, chats with us about the top 3 “mistakes” that people often make when it comes to intuitive eating. The word "mistake" is one we can all relate to, but thes…

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057. Listen to This When You Feel Tempted by “New Year, New Diet” 16:00

7M ago16:00

16:00

Are you feeling tempted by all of the “New Year, New You…New Diet” or “gotta get back on track,” “gotta start eating clean January 1st,” new year diet culture BS? If so, look no further. This episode is a full guided audio to give you the food freedom pep talk you need in the midst of all the noise out there this time of year. Get cozy, pop your he…

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056. Cannabis and Intuitive Eating: Preventing Binge Eating Munchies with Leah Kern, RD 55:01

7M ago55:01

55:01

If you are someone who uses cannabis in your life and gets the binge eating “munchies” – you’ll want to tune into this episode! Cannabis and intuitive eating are two things that you may not think could possibly go together. Our guest, Leah Kern, RD, is here to tell you otherwise. She’s going to help you navigate cannabis use while on an intuitive e…

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055. 9 Reasons You're Hungry After Eating (And How to Fix) 27:50

8M ago27:50

27:50

Do you ever wonder why you still are feeling hungry after eating something? The “what the heck I’m STILL hungry, I already ate?!” feeling is exactly what we’re going to uncover and help you get clarity on in this episode. In this episode, I’m going to go through the top 9 reasons you could still be feeling hungry after eating! For each one of these…

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054. Improving Your Relationship with Movement with Sam Christy 56:03

8M ago56:03

56:03

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like yo…

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053. Stress Less Over Food This Holiday Season 38:42

8M ago38:42

38:42

Food and eating around the holidays can feel so stressful! Especially when you’re someone who is on a journey to food freedom and in the midst of working on repairing your relationship with food. Whether it’s feeling out of control around the fun holiday cookies, pies, and treats, or it’s overeating at holiday parties, or even just hearing all the …

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052. Human Design as a Tool for Building Self Trust with Rowan Asad 57:20

8M ago57:20

57:20

Self trust. Something that is so important to living a full, authentic, intuitive life, but is also something that can be super tricky to foster. Especially when we may have gone years and years with dieting and breaking our self trust by “not sticking to the plan” or “eating unhealthy” or whatever other messages you’ve learned to believe from diet…

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051. How to Feel Less Out of Control and More In Control Around Food 39:13

9M ago39:13

39:13

Do you feel OUT of control around food? And so desperately just want to feel more IN control around food? If so, please know you are so not alone. This feeling is one of the most common overarching things my clients struggle with, and what I support them to get through. In this episode, we go through the journey of understanding how to feel in cont…

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050. Combining Intuitive Eating + Mindset Work for Deep Transformation 42:13

9M ago42:13

42:13

What causes us to do the things we do? Get the results we get? And feel the way we feel? It’s a little bit of a complex answer, but a big piece of this puzzle boils down to our mindset. If you know a thing or two about me, it’s no surprise to you that I LOVE all things mindset work. I totally like to geek out on why our minds do what they do, the f…

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049. [Q&A] Weight Gain, Sugar Cravings, Stress Eating, Influencers & more 58:05

9M ago58:05

58:05

I’m excited to bring this new Ask Me Anything podcast episode format to you! This interactive Q&A podcast episode is celebrating having over 100,000 downloads of the Intuitively You Podcast!!! I am beyond grateful for you for listening and tuning into the podcast. I wouldn’t be able to do this without you. So consider this a thank you, from me to y…

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048. Binge Eating Vs. Overeating: What's The Difference 28:17

10M ago28:17

28:17

What the heck is the difference between binge eating vs. overeating? Maybe you’ve even used these two terms interchangeably. This episode will shed light on what the technical differences between binge eating and overeating are, how to know which one might be going on for you, and why no matter what you are experiencing, you still deserve support! …

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047. Freedom with Food, Movement, and Body: Merrill’s Journey 1:08:14

10M ago1:08:14

1:08:14

✨ Apply to Embodied Food Freedom here ✨ Have you found yourself in the place of wanting to jump into an intuitive eating journey, but feeling fearful of not knowing what would happen to your weight? Maybe you still want to lose weight, but at the same time, you know that you don’t want to keep fighting your body anymore. Meet Merrill, a graduate of…

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046. How to Get Unstuck From Your Constant Struggle with Food 37:09

11M ago37:09

37:09

If you’ve been feeling an element of being “stuck” in your relationship with food, I gotchu. This one is a juicy one for you today! The idea for this episode just flowed to me and I knew I just had to share it with you. I feel like you’re going to get some wonderful “aha” moments from what I chat about here, and hopefully this will help to shift th…

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045. Embodied Food Freedom: What Is It and How Can it Help You? 51:15

11M ago51:15

51:15

Have you ever been curious about the Embodied Food Freedom group coaching program or wondered what it really is? Or maybe even if it would actually be a good fit for you or not? That’s exactly what we’re going to cover in this episode – what Embodied Food Freedom is, what it’s all about, what’s included, and most importantly for you to gain some ki…

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044. Find Food Freedom AND Feel Good in Your Body?! [BONUS INSIDE] 47:03

11M ago47:03

47:03

Get your FREE Bonus Reflection Guide here: theintuitivenutritionist.com/044-feel-good-in-your-body-bonus-podcast⁠ You’re wanting to be on a food freedom journey but then thoughts like, “But what if I gain weight?!” and “I already don’t like my body, I don’t feel comfortable in it, and definitely don’t feel confident about my body… I don’t want that…

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043. Hannah’s Story: From Food as the Enemy to Food Becoming Her Bestie 55:19

11M ago55:19

55:19

Do you view food as the enemy? Maybe food is a big point of frustration in your daily life. From not knowing what you “should” eat, to binge eating and overdoing it on the fun foods. Potentially you feel like you’ll never be able to have a peaceful relationship with food for yourself. If you can relate to any of this, you’ll want to dive into liste…

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042. How To Forgive Yourself After a Binge (And Why It's Important!) 32:56

11M ago32:56

32:56

As hard as you tried not to, you binged. Again. Now what? It can be easy to slip into a spiral filled with negative thoughts, shame, guilt, and beating yourself up. I know, because I’ve been there too. Those negative shame spirals don’t feel good and are totally not helpful to your overall well-being. You know that, but what can you actually do abo…

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041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan 55:45

12M ago55:45

55:45

Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things peri…

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040. Emotional Hunger vs. Physical Hunger: What’s the Difference? 25:36

12M ago25:36

25:36

Do you struggle to differentiate between emotional hunger vs. physical hunger? Do you find yourself eating to cope with your emotions and are wondering how to stop? In this episode we dive into the differences between these types of hunger as well as how you can know which type of hunger you are experiencing. If you are ready to feel more in contro…

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039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry 58:28

1y ago58:28

58:28

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what…

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038. It's Not Really About The Food: Finding Freedom From Binge Eating 29:20

1y ago29:20

29:20

What if I told you that your struggles with food aren’t really about the food itself? That you can find freedom from binge eating without relying on willpower and self control around food? You may think I’m crazy, right? Well today I’m showing you what the real barrier may be in your food freedom journey and psst- it’s not the food. In this episode…

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037. How to Stop Thinking About Food All The Time: 4 Practical Steps 30:19

1y ago30:19

30:19

This week I cover the big question: how to stop thinking about food all the time. In a world that’s obsessed with diets and weight loss, it’s easy to think your mind is constantly on food because you lack willpower or “need more self control,” but what if this wasn’t the case? What if you could stop thinking about your next meal, what you just ate,…

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036. Intuitive Eating for Pregnancy and Fertility with McKenzie Caldwell RDN 58:38

1y ago58:38

58:38

This week we are joined by McKenzie Caldwell, RDN to talk all things intuitive eating for pregnancy and fertility! McKenzie is a weight-inclusive Registered Dietitian Nutritionist who is passionate about showing people how an intuitive eating approach can work for those with PCOS, gestational diabetes, those that are currently pregnant, and for tho…

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035. All the Nutrition Knowledge... But Still Struggling: Madiha’s Story 48:43

1y ago48:43

48:43

Have you ever felt that you have all the “nutrition knowledge” or know what you “should do,” but still feel like something is missing in how you relate to food? Maybe you have a lot of nutrition knowledge but are still struggling with food, feel insecure in your body, struggle with binge eating, or are simply having a hard time feeling satisfied in…

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034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It 35:11

1y ago35:11

35:11

Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways…