054. Improving Your Relationship with Movement with Sam Christy

Intuitively You

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one!

We chat about:

• Sam’s personal journey of healing her relationship with movement
• How to break free of the "rules" around movement
• What to do if you’re feeling the need to use exercise as a way to "make up for" what you eat
• Getting more comfortable with allowing your body rest + rest days
• What taking a break from movement could look like, and why you may need one
• And Sam’s top tips for improving your relationship with food

Links:

• Connect with Sam on Social Media: Instagram: @tripleawellnessbysam, TikTok: @tripleawellnessbysam, or Facebook: @TripleAWellnessbySam
• Sam’s Website (find her coaching programs here!): tripleawellness.com
• Apply or get on the waitlist for my Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

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