041. Getting Your Period Back: All Things Period Nutrition with Cynthia Donovan

Intuitively You

Have you lost your menstrual period and are wondering what to do next? Whether you are looking to improve your fertility, support your reproductive health, or just want to make sure you are doing what you can to meet your body’s needs, this episode is for you. I am joined by Cynthia Donovan, RDN (aka the Period Nutritionist) to talk all things periods, birth control, and what you can do to ensure you have a healthy menstrual cycle.

We cover:

• Cynthia's journey to becoming a dietitian and period specialist
• Cynthia's personal experience with hypothalamic amenorrhea (missing period)
• What true health looks like
• Navigating the birth control pill and period recovery
• The most common reasons people lose their periods
• Steps you can take to regain your lost period

You don’t want to miss this jam-packed episode full of valuable information! And if you are looking for hands-on support to help you make peace with food and stop binge eating for good, join us inside Embodied Food Freedom.

Join Embodied Food Freedom

A 4-month highly supportive, group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there.

Apply here: theintuitivenutritionist.com/eff

Links:

• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast
• “No Period. Now What?”

Connect with Cynthia:

• Insta: https://www.instagram.com/period.nutritionist/
• TikTok: @period.nutritionist
• Website: www.periodnutritionist.com
• Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
• The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!