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034. 10 Sneaky Signs You're Still 'Dieting' Without Knowing It
Manage episode 361468873 series 3281203
Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways that diet culture can still impact our relationships with food, even if we think we've left our dieting mentality behind.
We’ll chat about the 10 common signs that you might still be dieting without realizing it, such as:
- Focusing on "clean" eating
- Doing extreme challenges like 75 Hard
- Using phrases like "cheat" days or weekends
- Saving up calories for nights out or events
- + more!
I also share alternative mindset shifts for each of these behaviours for you to make impactful change in your relationship with food. It’s so important to let go of restriction and tune into our body's needs to get to a place of true food freedom. The ultimate goal is to break free from the diet-binge cycle and find a healthier, more sustainable relationship with food. Who’s with me?!
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other episodes mentioned:
87 episodes
Manage episode 361468873 series 3281203
Are you still struggling to break free from the diet culture mentality? Do you find yourself engaging in "clean" eating or using phrases like "cheat" days or weekends? If so, you might be unknowingly holding onto sneaky forms of dieting that are preventing you from truly achieving food freedom. In this episode, I chat with you about the sneaky ways that diet culture can still impact our relationships with food, even if we think we've left our dieting mentality behind.
We’ll chat about the 10 common signs that you might still be dieting without realizing it, such as:
- Focusing on "clean" eating
- Doing extreme challenges like 75 Hard
- Using phrases like "cheat" days or weekends
- Saving up calories for nights out or events
- + more!
I also share alternative mindset shifts for each of these behaviours for you to make impactful change in your relationship with food. It’s so important to let go of restriction and tune into our body's needs to get to a place of true food freedom. The ultimate goal is to break free from the diet-binge cycle and find a healthier, more sustainable relationship with food. Who’s with me?!
Links:
- Join Embodied Food Freedom – Apply for Coaching Support: theintuitivenutritionist.com/eff
- Connect with Jenn on Instagram: @the.intuitive.nutritionist
- Show Notes: theintuitivenutritionist.com/podcast
Other episodes mentioned:
87 episodes
All episodes
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