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The Willpower Instinct

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Manage episode 1332083 series 3646
Content provided by Timothy A. Pychyl and Procrastination Research Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy A. Pychyl and Procrastination Research Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

An interview with award-winning professor and best-selling author Dr. Kelly McGonigal. In this interview, Dr. McGonigal explains her teaching and writing about willpower, with a particular focus on her latest book, The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it. What a joy it was to interview Kelly. She is thoughtful, articulate and precise in her explanations. I know this is an interview that you'll enjoy and review. She brings a different perspective to our understanding of procrastination and self-control.

If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

  continue reading

135 episodes

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The Willpower Instinct

iProcrastinate Podcast

642 subscribers

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Manage episode 1332083 series 3646
Content provided by Timothy A. Pychyl and Procrastination Research Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy A. Pychyl and Procrastination Research Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

An interview with award-winning professor and best-selling author Dr. Kelly McGonigal. In this interview, Dr. McGonigal explains her teaching and writing about willpower, with a particular focus on her latest book, The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it. What a joy it was to interview Kelly. She is thoughtful, articulate and precise in her explanations. I know this is an interview that you'll enjoy and review. She brings a different perspective to our understanding of procrastination and self-control.

If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

  continue reading

135 episodes

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