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Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Manage episode 262809962 series 2484943
Content provided by Omar Isuf and Eric Helms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Isuf and Eric Helms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect world, and we do have to consider rest. How long should we rest between sets? Why? What is the nature of fatigue? How do we reconcile research suggesting longer rest periods enhance hypertrophy, and other research suggesting rest-pause and drop sets can be just as if not more effective for hypertrophy? Join us in this duo episode as we get into the weeds and answer these questions.
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Manage episode 262809962 series 2484943
Content provided by Omar Isuf and Eric Helms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Omar Isuf and Eric Helms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect world, and we do have to consider rest. How long should we rest between sets? Why? What is the nature of fatigue? How do we reconcile research suggesting longer rest periods enhance hypertrophy, and other research suggesting rest-pause and drop sets can be just as if not more effective for hypertrophy? Join us in this duo episode as we get into the weeds and answer these questions.
297 episodes
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Similar to Iron Culture
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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