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S4:E5 - Mindfulness and Writing for Transformation: A Journey with April Davila
Manage episode 431752024 series 2937958
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Join Harry Turner, The Nocturnal Therapist, in this inspiring episode of "Is That SOO?" as he sits down with April Davila, author and coach, to explore the transformative power of mindfulness in writing. April shares her personal journey of how mindfulness improved her writing quality and creativity. Discover practical mindfulness practices for writers, tips on combining meditation with writing, and insights on the impact of mindfulness on personal growth and relationships. Tune in to learn how to bring mindfulness into your writing practice and enhance your creativity and productivity.
Outline Summary:
- How mindfulness improved writing quality. (0:00)
- Writing, mindfulness, and creativity with a focus on the author's personal journey and how mindfulness practices helped them develop their writing. (3:55)
- Mindfulness in writing, with emphasis on kindness and self-compassion. (11:43)
- Meditation, mindfulness, and writing as a form of self-expression. (17:18)
- Mindfulness meditation for writers to improve productivity and creativity. (21:23)
- How mindfulness practices help improve writing productivity and creativity. (25:50)
- Mindfulness' impact on personal growth and interpersonal relationships. (29:55)
- Relationships, communication, and personal growth. (33:14)
- Mindfulness, creativity, and spiritual growth. (38:55)
- Combining mindfulness and writing with tips and resources. (43:51)
Tune in to explore the intersection of mindfulness and creative writing with April Davila and gain practical tools to enhance your writing journey as a transformative practice.
Contact Information:
Connect with April Dávila for more insights on mindfulness and writing. Download her free guide, "Write More, Suffer Less: How Mindfulness Can Make You A Happier, More Productive Writer," at https://aprildavila.com/write-more-suffer-less-2/. For more information and to learn how to pronounce her name, visit https://aprildavila.com/faq/.
Discover More in Our Blog:
For a deeper dive into the topics we discussed with April Davila, check out the accompanying blog post: Mindfulness and Writing with April Davila. Discover how mindfulness can transform your writing process and enhance creativity.
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