Flip the Script: A Mindset Shift for Your Day

It Starts With You

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Julie Menden #Leadership #Mindset #Impact #Confidence #Self Development #Goals

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 8:30

MP3•Episode home

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day.

Here’s what we’re diving into:
-How I’m reaching my son to find the good, even in unexpected places
-Reframing situations in your life to see them differently
-How your mindset can change everything
-The impact of being intentional with your thoughts and energy
-The difference between anabolic & catabolic energy and why it matters

Your challenge today: What’s one thing you’re seeing as a negative? What would happen if you intentionally chose to see it another way? What if there’s opportunity and gratitude hiding in plain sight?

These micro-moments of reframing can change your brain, your energy, and how you show up-especially when the big stuff comes your way.

Check out the Energy Leadership Index Assessment I mention in this episode. Want to learn more about this assessment or take it for you and/or your team? Set up a time to connect with me HERE!

Join me every Tuesday for a new episode!

Stay in the loop and get all the latest updates and offers by subscribing to my email list!
Find Me Here:
• Website
• Instagram
• LinkedIn
• Facebook

117 episodes

Flip the Script: A Mindset Shift for Your Day

It Starts With You

published about a year ago

MP3•Episode home

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day.

These micro-moments of reframing can change your brain, your energy, and how you show up-especially when the big stuff comes your way.

Check out the Energy Leadership Index Assessment I mention in this episode. Want to learn more about this assessment or take it for you and/or your team? Set up a time to connect with me HERE!

Join me every Tuesday for a new episode!

Stay in the loop and get all the latest updates and offers by subscribing to my email list!
Find Me Here:
• Website
• Instagram
• LinkedIn
• Facebook

117 episodes

#Entrepreneur #Business #Podcasting Education #Self-Improvement #Julie Menden #Leadership #Mindset #Impact #Confidence #Self Development #Goals

All episodes

1
Peace, Presence, and the Power of Now 7:31

2 days ago7:31

7:31

Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection and realignment. In this heartfelt solo episode, I’m sharing a personal message I wrote for myself and for you. It’s a reminder to breathe, reflect, and remember that peace, presence, and purpose are still available to you. Right now. Take this as your permission slip-to reset, to reflect, and to move forward with grace and grounded hope. Because what if it does work out? Let this be your nudge to pause, feel, and step forward. It starts with a choice. It starts with you. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
CEO Insights to Elevate Your Success 15:26

9 days ago15:26

15:26

In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of. Whether you’re just starting your career or you’re already sitting at the executive table, these insights are for you. Because no matter your role, the truth is: we never stop learning, growing, or evolving our presence. Join me as I discuss: -Imposter Syndrome is real (even for CEOs) -Networking & advocates matter -Confidence & mindset are key -Your personal brand=your leadership reputation This episode is a reminder that leaders are human too. They struggle, they doubt, and they grow-just like the rest of us. Which insight resonated most with you? Drop me a message-I’d love to hear! Set up a free discovery call with me! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
From Skepticism to Strategy: Embracing AI in Leadership with Rose James 43:41

16 days ago43:41

43:41

In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert. We explore her insights into how leaders can harness AI as a tool for efficiency, strategic decision-making, and fostering agile, change-ready cultures. Join us as we cover: -Debunking the myth around AI -AI as a tool not a threat -How resistance to innovation is nothing new -Why leadership in the AI era requires emotional intelligence, strategy, and courage Tune in to get inspired, challenge your assumptions, and learn how to lead through the age of AI with clarity and confidence. Reach out to Rose here: Website LinkedIn Use code RoseSpecial to get 1 free hour of Coaching consulting on Leadership & Influence! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Own Your Presence: The Power of Showing Up Authentically 19:25

23 days ago19:25

19:25

In this episode, we’re diving into something that can truly change the game-your presence and authentic voice. Join me as I talk about: -What presence really means -How to communicate with authenticity -How to show up without losing yourself -The burnout and misalignment that happens when you’re not being you -Stories, Lessons learned, and tough questions to ask yourself Your presence is your personal brand-it’s how people feel when you’re in the room, what they say about you when you’re not, and what makes you unforgettable. Let this episode be your reminder to own who you are, get clear on your presence, and step into your full power. What words do you want to be known for? If this conversation hits home and you’d like to explore bringing it into your team or organization, set up a call with me HERE . Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
From Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life Change 36:19

30 days ago36:19

36:19

Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work. In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life. We cover: -Why we experience burnout -The ‘brain dump’ method you need in your life -How to set (and keep) boundaries -What real balance actually looks like -The power of small changes that lead to big shifts -Courageous conversations that protect your peace Jenna’s book is a toolkit for anyone navigating the chaos of work, leadership, or just…life. If you’re craving more calm, joy, and clarity in your day-this one’s for you! Connect with Jenna here: LinkedIn Instagram Grab her new book: Burnout to Balance Check out her first book- Chaos to Calm Listen to our first episode with Jenna here: From Chaos to Calm with Jenna Hermans Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Flip the Script: A Mindset Shift for Your Day 8:30

5 weeks ago8:30

8:30

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day. Here’s what we’re diving into: -How I’m reaching my son to find the good, even in unexpected places -Reframing situations in your life to see them differently -How your mindset can change everything -The impact of being intentional with your thoughts and energy -The difference between anabolic & catabolic energy and why it matters Your challenge today: What’s one thing you’re seeing as a negative? What would happen if you intentionally chose to see it another way? What if there’s opportunity and gratitude hiding in plain sight? These micro-moments of reframing can change your brain, your energy, and how you show up-especially when the big stuff comes your way. Check out the Energy Leadership Index Assessment I mention in this episode. Want to learn more about this assessment or take it for you and/or your team? Set up a time to connect with me HERE ! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Reset & Refocus: Q1 Look Back & Power Moves For Q2 15:07

6 weeks ago15:07

15:07

Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on track to hit the targets we set for the year. In this episode, we’ll chat about: -How we approach Q1 reflection -The importance of regularly checking in on our goals -How we hold ourselves accountable -Tips for shifting focus for Q2 -Letting go of things that no longer serve us -Power moves: what are they and how to identify them So, tune in for a real talk about staying focused, reflecting, and setting yourself up for success in Q2. Let’s do this! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Cultivating Emotional Intelligence & Curiosity with Yosi Kossowsky 40:27

7 weeks ago40:27

40:27

In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi dives into the importance of emotional intelligence and how cultivating a curiosity mindset can help transform your leadership style, build stronger relationships, and create a culture of trust and collaboration. Join us as we discuss: -Yosi’s journey that brought him to human engineering -Turning negative feedback into fuel for growth -The power of curiosity -Actionable tips to develop more curiosity If you want to be a better leader, improve your emotional intelligence, and unlock the full potential of your curiosity mindset, this episode is packed with gems you won’t want to miss! Connect with Yosi here: LinkedIn Book Recommendation: Atomic Habits by James Clear Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Rethinking HR with Angie Addison 34:24

8 weeks ago34:24

34:24

In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink how they approach HR, focusing on empowering employees to really use their gifts and talents in the workplace. Join us as we discuss: -Empowering people to use their gifts -HR as a strategic partner for business success -The importance of leadership, vulnerability, & communication -Culture is everything, no matter the size of your company Angie is a breath of fresh air, and it’s hard not to get excited by HR while talking with her! Don’t forget to share what stood out to you and what you’re taking away from today’s episode! Get in touch with Angie here: Milestones Human Resources Reach out HERE for a free, no-obligation consultation! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Unlocking Success Using Human Design with Kali Tougas 33:48

9 weeks ago33:48

33:48

In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in your life and business, you’re in the right place! Join us as we discuss: -Kali’s journey into Human Design -What is it and how do you use it? -The 5 energy types -Human Design’s impact on relationships and organizations When you start living in alignment with your energy type, it can feel like you’ve unlocked a whole new level of success! Tune in for all the details on how you can start working with your energy, tap into your true potential, and make life way more aligned! Message us and let us know your energy type, and share how you’re using Human Design to unlock your success! Run your Human Design Chart for free HERE Get in touch with Kali here: Instagram Website Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Revisiting Q1-Are You on Track? 11:33

10 weeks ago11:33

11:33

Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset? Join me as I talk about: -What I do to reflect on Q1 -The power of being intentional about your goals -Anchoring back into your goals -Revisiting your vision I’m giving you a challenge today: take the time to reassess your goals. It’s not about just checking off the boxes, it’s about living into your vision and feeling connected to where you want to go. Let’s dive into reassessing where we’re headed in 2025! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Unboxing Potential-The Keys To Your Unstoppable Growth 11:51

11 weeks ago11:51

11:51

In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential! Join me as I discuss: -The Unboxing Potential concept -Breaking free from labels -Overcoming self-criticism -Shifting your mindset It’s time you give yourself permission to grow, change, pivot and unbox your potential! Message me and let me know what box you’ve been putting yourself in and how you plan to break free! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Your Unlived Life-A Journey of Transition and Self-Discovery with Cathryn Baker 38:16

12 weeks ago38:16

38:16

In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discovery, and taking bold action to live the life she was meant to live. In this episode, we discuss: -Cathryn’s big career pivot and the phrase that changed everything -Leadership lessons learned along the way -The importance of taking action -Why coaching/mentors are key -Actionable steps to take if you feel like something is missing If you’re feeling stuck or wondering if there’s more out there for you, this episode is for you! Message us and let us know how you’re taking action! Connect with Cathryn here: LinkedIn Website Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
What’s Left Unsaid 15:56

13 weeks ago15:56

15:56

Welcome back to another episode! We’re diving deep into one of the most important and often overlooked aspects of communication: the stuff we don’t say! Whether it’s in your personal life or at work, leaving things unsaid can cause a lot more harm than you may think. We’re going to tackle how to communicate better and why addressing what’s left unsaid is key to healthy, thriving relationships. Join me as I discuss: -Why addressing the unsaid is a big deal -The ripple effect clear communication can have -What happens when we avoid these tough conversations -Steps for better communication Stop letting those unsaid things pile up. The more we avoid addressing issues, the more we sabotage our relationships-whether at work or home. Start tackling what’s left unsaid, and watch how things change. Clear communication opens the door to better understanding, stronger connections, and a whole lot less stress! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

1
Empowering Leaders Through Coaching with Tim Hagen 45:50

14 weeks ago45:50

45:50

This episode is packed with practical coaching tips and real talk about leadership, growth, and transforming workplace culture! We’ve got Tim Hagen with us who is the master in empowering leaders to lead with intention and build strong, coachable teams. He’s a straight shooter, passionate about helping people and organizations thrive, and even coaches youth sports with the same enthusiasm! Join us as we talk about: -How Tim got started in coaching and building his business -Staying self-aware - What “embrace, ask, tell” means -The ripple effect coaching has -Practical coaching tips If you’re wondering how coaching can impact your team, your leadership style, or even your personal growth-this episode is a must-listen! Whether you’re a leader, aspiring leader, or someone looking to improve how you give and receive feedback, you’ll walk away with some powerful insights and tools to implement right away. Get in touch with Tim here: LinkedIn Website Coachability Learning Series Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
What It Takes To Grow As A Speaker 15:06

15 weeks ago15:06

15:06

In today’s episode we’re talking all things speaking growth-whether you’re just starting out or looking to take your speaking to the next level! We’ll break down what it takes to grow as a speaker, how to build your business using speaking, and of course, how to turn speaking into paid opportunities! Trust me, speaking can be the best thing for your business-and I’ll tell you exactly why! We’re going to cover: -Effective tips for growing as a Speaker -How Speaking can grow your business -Explain the roadmap to becoming a paid speaker -Commonly asked questions I get as a Speaking coach -Building your know, like, & trust factor -The Speaker Space Academy -what is it and who is it for?! Whether you’re speaking on social media, hosting a masterclass, or landing those big keynote spots, I’m here to show you how to use speaking as a tool to get in front of your ideal clients. If you’re ready to take your speaking game to the next level, you’re going to love this episode. **Don’t forget to check out the Speaker Space Academy ! Our next round launches soon! Join here or set up a discovery call with me to see if it’s the right fit for you! It’s everything you need from A to Z to grow your business with Speaking!** Free Resource! Roadmap To Becoming A Paid Speaker Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Letting Go to Level Up 9:42

16 weeks ago9:42

9:42

On today’s episode, we’re diving into reflection for the year ahead-focusing on what we need to let go of in order to make space for our goals. Time moves fast, and it’s easy to lose track of whether we’ve made progress on all the things we want to achieve. But this year, we’re getting intentional about sticking to the things that truly matter. We’re all creatures of habit, so stepping into new ones can feel hard, but we’ve got to do it if we want to make progress. It’s going to take some tough decisions, tough conversations, and maybe even a little heartache. But it’ll be worth it to level up. I’m challenging you to ask yourself “what do I need to let go of” and reflect on how you can prioritize your goals. It’s all about making room for what’s important and not letting your old habits stand in the way of your success. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
100th Episode! What I’ve Learned, What’s Next, and a Huge Thank You! 15:00

17 weeks ago15:00

15:00

Wow-100 episodes! We’re celebrating this milestone by taking a look back at the journey, the lessons learned, and the incredible guests who’ve shared their stories with us along the way. This episode is all about gratitude, reflection, and inspiration as we gear up for the next 100 episodes! Join us as we talk about: -How we got here -What we’ve learned -Our guests and the amazing value they bring -You, our listeners! Celebrate with us! If this podcast has inspired you, made you think, or just kept you company, we’d love to hear from you! From the bottom of our hearts: THANK YOU! We wouldn’t be here without you. Here’s to 100 episodes and many more to come. Let’s see where this journey takes us! –Happy 100th Episode!-- Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Mindful Healing: Connecting Body, Mind, & Movement with Dr. Hannah Scherbarth 51:11

18 weeks ago51:11

51:11

In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we dive into her journey from opening her own practice to her unique approach that blends traditional physical therapy with mindfulness. Join us as we discuss: -Hannah’s unexpected journey to owning her own practice -How pain is more than just a physical issue -Brainspotting: what it is and how it helps -Tangible tips to start your healing now -Why practicing stillness & compassion are essential This episode is a great reminder that healing isn’t linear and that it’s okay to try new things, even if it’s not what you expected. Get in touch with Dr. Hannah here: Website Instagram Facebook Don’t forget to check out New Heights Physical Therapy events ! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
The Power of Community and Connection with Erin Guenterberg 40:43

19 weeks ago40:43

40:43

Today we’re joined by Erin Guenterberg, owner and manager of Lake Country Family Fun, a proud mom, and someone who has faced incredible challenges with resilience and grace. Erin is passionate about helping people love where they live, fostering deep connections within their communities, and building meaningful relationships. We explore how discovering new communities can transform your life, especially in times of transition or tragedy. From supporting small businesses to creating a sense of belonging, Erin shares personal stories and actionable advice on building connections that bring meaning and happiness to your everyday life. Join us as we discuss: -Finding connection and belonging -Navigating life transitions with community support -Community’s impact on happiness -Making every connection worth your time This conversation is a reminder that even in the face of life’s toughest moments, connection and community can help us heal and thrive. Reach out and let us know how you’ve found your community-we’d love to hear from you! We hope this episode inspires you to cherish your community connections and keep moving forward. Get in touch with Erin here: Instagram Lake Country Family Fun LinkedIn Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Finding Your Voice with Brienne Hennessy 41:21

20 weeks ago41:21

41:21

This week I’m joined by the incredible Brienne Hennessy, founder of Your Vocal Vitality, a Vocal Empowerment Guide, keynote speaker, and author. She is a powerhouse when it comes to all things voice-helping people connect their vocal presence to their well-being, self-worth, and how they show up in the world. We’re diving into: How your voice connects to your well-being and self-worth Tips for speaking more assertively and with more confidence Listening to your intuitive voice What it meant to speak with powerful presence Voice care Brienne breaks down how to see your voice as a tool for growth, connection, and empowerment. Whether you’re giving a presentation, leading a meeting, or just wanting to express yourself more authentically, her insights are for you! Let me know your biggest takeaway from this episode and how you plan to elevate your voice. Don’t forget to check out Brienne and her amazing work! Instagram LinkedIn Website Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
2024 Year In Review & Planning for 2025 25:43

23 weeks ago25:43

25:43

Another year is in the books! Can you believe it?! In this episode, we’re diving into one of my favorite traditions-reflecting on the past year and setting the stage for 2025. I want to show you the process my team and I take to intentionally map our year. Here’s what we’re chatting about today: -Celebrating the wins -Lessons learned -What we’re leaving behind -What we’re bringing forward -Our plan for next year I'll also be sharing a few personal highlights, lessons that hit hard , and what I'm excited for in the New Year. Let me know what was most helpful for you about what I shared. What do you implement in your own planning? Happy 2025 planning! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Community is KEY to Success 15:09

26 weeks ago15:09

15:09

Let’s be real-none of us are meant to go through life solo, especially when it comes to chasing big goals and dreams. This episode is all about the power of community and how surrounding yourself with the right people can make all the difference. Whether it’s family, friends, colleagues, or an online group, your community is your secret weapon. And trust me, investing in those relationships will pay off tenfold. Let’s talk about how to lean on others, give back, and create a collective energy that helps everyone win. Because when one of us succeeds, we all do. Are you an executive looking for a community?! Join our next Executive Forum on January 15, 2025 by registering here ! We'll be focusing on key leadership development focus areas for 2025. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Be Brave: Finding Courage in the Everyday (Reminders From My 7 Year Old) 11:45

28 weeks ago11:45

11:45

In today’s episode, we’re diving into a topic that’s close to home: being brave. How often do we remind our children to be courageous, to try new things, and push past those nerves-only to realize we could use that same pep talk ourselves?! We’ll chat about my 7-year-old reminding me to be brave, and how it’s okay to feel nervous and uncomfortable, and how stepping into those feelings helps us grow. Being brave isn’t about fear disappearing; it’s about showing up even when it’s tough. This is your reminder to be brave. Take that step. Be proud of yourself. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Health Update: "It's Cancerous" Melanoma, Mindset & Moving Forward 23:29

29 weeks ago23:29

23:29

In today’s episode, we’re getting raw and real with some personal health updates. I’ll be sharing a bit about my journey with melanoma- what’s been happening, how I’m managing, and the importance of keeping a positive mindset through it all. Whether you or someone you know has faced a cancer diagnosis, this episode dives into the emotional ups and downs, the power of resilience, and how to keep moving forward no matter what life throws your way. We’ll talk about the importance of being proactive with your health, not ignoring those little signs, and the lessons I’ve learned about living in the moment while planning for the future. Most importantly, it’s about the mindset that helps you stay grounded, hopeful, and focused on what you can control. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Stepping Into Your Full Potential: Transforming Your Mindset with Kenzie Groh 38:14

30 weeks ago38:14

38:14

In this episode, we’re diving into all things self-discovery and empowerment with our amazing guest Kenzie Groh. She’s an expert in subconscious mind work and helping women step into their full potential and heal in all areas of their life. We’re going deep into how the subconscious drives so much of what we do, and how you can rewire your brain to show up as your most authentic, empowered self. Whether you feel stuck in a rut or just ready to level up, this episode is all about peeling back the curtain and reconnecting with who you truly are. We explore the journey of self-discovery, the importance of mindset work, and practical tools for finding your identity. By the end of this episode you’ll have actionable steps to help you step into your full potential and live the life you want. Tune in to learn how hypnotherapy and subconscious mind work can shift your perspective and empower you to become the best version of yourself. And remember.. You can do anything you want to do. You are so capable and powerful. Get in touch with Kenzie here: Instagram Website 8 Week Emergence Course Join me every Tuesday for a new episodes Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 2 19:45

31 weeks ago19:45

19:45

Join me for part 2 of navigating life’s challenges. I’m sharing a little more from a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders and giving you tangible steps you can take to shift your focus. Join me as I dive into: -My recent journey and how I’ve had to practice what I preach -My 3 step process for taking control of your life -What choosing it, learning it, and living it means Remember, it starts with YOU. You get to navigate your own journey. You get to control your thoughts. You get to move forward. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
Shifting Focus: Navigating Life’s Challenges with a Powerful Mindset Part 1 24:08

32 weeks ago24:08

24:08

This episode is all about navigating life’s challenges. We’re diving into the idea of giving yourself grace, looking at your priorities, and focusing on your mindset. I’ll be sharing a chapter I wrote from the book Peak Performance: Mindset Tools for Leaders . It’s all about how the way you view yourself and the world can make or break your success. Outside influences shape our beliefs, but here’s the thing-we have the power to change the narrative and our mindset. Whether it’s taking a breather, focusing on what really matters, or shifting how you see things, we’ve got you covered in this episode. Stay tuned for part 2 for tangible next steps that can help you navigate life’s challenges! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
From Crazy to Calm: How We Can Embody Resilience with Jenn Gulbrand 40:35

34 weeks ago40:35

40:35

Today we’ve got the incredible Jenn Gulbrand on with us! She is a true force for good who’s all about raising the collective consciousness and building a more compassionate, resilient world. She is a Corporate Dropout gone Goddess, an author, speaker, coach, and full spectrum healer who founded SheBreathes Women’s Collaborative and the WeBreathe WellBeing SoulSanctuary. Get ready to feel inspired, uplifted, and even more connected to yourself. We dive deep into some real gems about resilience- what it truly means to recharge yourself, heal, and grow from life’s challenges. It’s not about getting back up, but about evolving into an even stronger version of yourself and embracing your journey. Join us as we discuss: -How Jenn got to be where she is today -Embodying your essence -The importance of self-empowerment, self-actualization, and self-compassion -Strategies & tools to get you on the path to resilience -How little shifts over time have a big impact Let us know how you are giving yourself space and grace to understand yourself. Remember, every day is a choice. Check out Jenn’s Resilience Course Collection Connect with Jenn! Website Instagram LinkedIn Facebook Book: Embody Your Essence: Break Patterns of Suffering and Reclaim Your Joy Book: SheBreathes Soul Stories: From Triumph to Transformation Podcast: High Vibes & Grateful Heart Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook…

It Starts With You

1
The Importance of Authentic Communication in Getting Where You Want to Go 20:54

36 weeks ago20:54