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Productivity and Peace from the Inside Out: Why You Should Make Regulating Your Nervous System Part of Your Daily Routine featuring Michelle Grosser

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Manage episode 377260614 series 2581247
Content provided by Anna Dearmon Kornick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Dearmon Kornick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here!

Shownotes for Episode 192

Stay in touch with Michelle:

Instagram

Website

Want to see what's going on in the It's About Time Academy? Click here to join!

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 377260614 series 2581247
Content provided by Anna Dearmon Kornick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Dearmon Kornick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all been there, haven't we? In Episode 192 we dive into the world of nervous systems and inner calm. Join our guest Michelle Grosser - a Nervous System Expert, as we explore the power of regulating your nervous system for a more peaceful and productive life. Discover simple techniques to add to your daily routine and the importance of playtime in building resilience. Your journey to a calmer you begins here!

Shownotes for Episode 192

Stay in touch with Michelle:

Instagram

Website

Want to see what's going on in the It's About Time Academy? Click here to join!

  continue reading

250 episodes

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