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Simone Biles, Mental Health, And Getting Lean After 40
MP3•Episode home
Manage episode 298815190 series 1256046
Content provided by Jacked After 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked After 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics. But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health. The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up. In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning. I hope you enjoy this episode of the Jacked After 40 Podcast and I look forward to hearing about your personal experiences, insights, and feedback. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/
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165 episodes
MP3•Episode home
Manage episode 298815190 series 1256046
Content provided by Jacked After 40. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacked After 40 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics. But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health. The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up. In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning. I hope you enjoy this episode of the Jacked After 40 Podcast and I look forward to hearing about your personal experiences, insights, and feedback. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/
…
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165 episodes
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