We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>
Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.
The Alphabet of the Heart: Podcast 4 - Equanimity
Manage episode 164379013 series 1277736
Content provided by James R Doty MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James R Doty MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Podcast 4 Dr Doty and Dr Kirby discuss the concept of Equanimity. They discuss why it was included in the Alphabet of the Heart, the science that underpins equanimity, and practical tips to help recognise the importance of equanimity in everyone.
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12 episodes
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Manage episode 164379013 series 1277736
Content provided by James R Doty MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James R Doty MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Podcast 4 Dr Doty and Dr Kirby discuss the concept of Equanimity. They discuss why it was included in the Alphabet of the Heart, the science that underpins equanimity, and practical tips to help recognise the importance of equanimity in everyone.
…
continue reading
12 episodes
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1 The Alphabet of the Heart: Podcast 12 - Review and Golden Rule 22:40
22:40 
Play Later 
Play Later 
Lists 
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Liked22:40
Play Later Play Later Lists Like LikedIn Podcast 12 Dr Doty and Dr Kirby review the entire Alphabet of the Heart, including the science and specific strategies to cultivate elements of the Alphabet of the Heart. They also discuss the golden rule.
1 The Alphabet of the Heart: Podcast 11 - Love 23:54
23:54 Play Later Play Later Lists Like Liked23:54
Play Later Play Later Lists Like LikedIn Podcast 11 Dr Doty and Dr Kirby discuss the concept of Love. They discuss why it was included in the Alphabet of the Heart, the science that underpins love, and practical tips to help recognise the importance of love in everyone.
1 The Alphabet of the Heart: Podcast 10 - Kindness 24:30
24:30 Play Later Play Later Lists Like Liked24:30
Play Later Play Later Lists Like LikedIn Podcast 10 Dr Doty and Dr Kirby discuss the concept of Kindness. They discuss why it was included in the Alphabet of the Heart, the science that underpins kindness, and practical tips to help recognise the importance of kindness in everyone.
1 The Alphabet of the Heart: Podcast 9 - Justice 20:44
20:44 Play Later Play Later Lists Like Liked20:44
Play Later Play Later Lists Like LikedIn Podcast 9 Dr Doty and Dr Kirby discuss the concept of Justice. They discuss why it was included in the Alphabet of the Heart, the science that underpins justice, and practical tips to help recognise the importance of justice in everyone.
1 The Alphabet of the Heart: Podcast 8 - Integrity 24:04
24:04 Play Later Play Later Lists Like Liked24:04
Play Later Play Later Lists Like LikedIn Podcast 8 Dr Doty and Dr Kirby discuss the concept of Integrity. They discuss why it was included in the Alphabet of the Heart, the science that underpins integrity, and practical tips to help recognise the importance of integrity in everyone.
1 The Alphabet of the Heart: Podcast 7 - Humility 21:40
21:40 Play Later Play Later Lists Like Liked21:40
Play Later Play Later Lists Like LikedIn Podcast 7 Dr Doty and Dr Kirby discuss the concept of Humility. They discuss why it was included in the Alphabet of the Heart, the science that underpins humility, and practical tips to help recognise the importance of humility in everyone.
1 The Alphabet of the Heart: Podcast 6 - Gratitude 24:36
24:36 Play Later Play Later Lists Like Liked24:36
Play Later Play Later Lists Like LikedIn Podcast 6 Dr Doty and Dr Kirby discuss the concept of Gratitude. They discuss why it was included in the Alphabet of the Heart, the science that underpins gratitude, and practical tips to help recognise the importance of gratitude in everyone.
1 The Alphabet of the Heart: Podcast 5 - Forgiveness 28:04
28:04 Play Later Play Later Lists Like Liked28:04
Play Later Play Later Lists Like LikedIn Podcast 5 Dr Doty and Dr Kirby discuss the concept of Forgiveness. They discuss why it was included in the Alphabet of the Heart, the science that underpins forgiveness, and practical tips to help recognise the importance of forgiveness in everyone.
1 The Alphabet of the Heart: Podcast 4 - Equanimity 24:34
24:34 Play Later Play Later Lists Like Liked24:34
Play Later Play Later Lists Like LikedIn Podcast 4 Dr Doty and Dr Kirby discuss the concept of Equanimity. They discuss why it was included in the Alphabet of the Heart, the science that underpins equanimity, and practical tips to help recognise the importance of equanimity in everyone.
1 The Alphabet of the Heart: Podcast 2 - Compassion 32:46
32:46 Play Later Play Later Lists Like Liked32:46
Play Later Play Later Lists Like LikedIn Podcast 2 Dr Doty and Dr Kirby discuss the first letter in the mnemonic "The Alphabet of the Heart", which is letter C - Compassion. They discuss why compassion was included in the mnemonic, the science and research underpinning compassion, and provide some practical tips to cultivate compassion.
1 The Alphabet of the Heart: Podcast 3 - Dignity 25:44
25:44 Play Later Play Later Lists Like Liked25:44
Play Later Play Later Lists Like LikedIn Podcast 3 Dr Doty and Dr Kirby discuss the concept of Dignity. They discuss why it was included in the Alphabet of the Heart, the science that underpins dignity, and practical tips to help recognise the importance of dignity in everyone.
Welcome to the Alphabet of the Heart Podcast Series. This Podcast Series features Dr James R. Doty, Neurosurgeon and Director of the Center for Compassion and Altruism Research Education (CCARE) at Stanford University, and Dr James Kirby, Clinical Psychologist and Visiting Scholar at CCARE. Each episode features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, "The Alphabet of the Heart", which he wrote about in his book, "Into the Magic Shop". Dr Doty and Dr Kirby discuss each letter of the mnemonic in, which includes compassion, dignity, equanimity, forgiveness, gratitude, humility, integrity, justice, kindness, and love. In each episode we provide personal reflections, research on the attribute, as well as practical tips to cultivate that specific attribute.…
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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