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3 Cardio Mistakes That Kill Cardiovascular Endurance (And The Research)
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Manage episode 222864944 series 2351037
Content provided by Jason's Take Fitness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason's Take Fitness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A lot of people believe that doing more cardio will improve their cardiovascular endurance. That’s only partially true. It’s far more complex than just deciding to go out for that 3-mile morning run every day of the week. Which is why you’ll typically find guys who don’t do much cardio that seem to have far […]
The post 3 Cardio Mistakes That Kill Cardiovascular Endurance (And The Research) appeared first on Jason Clemens Blog.
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Archived series ("Inactive feed" status)
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This feed was archived on May 15, 2021 19:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222864944 series 2351037
Content provided by Jason's Take Fitness Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason's Take Fitness Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A lot of people believe that doing more cardio will improve their cardiovascular endurance. That’s only partially true. It’s far more complex than just deciding to go out for that 3-mile morning run every day of the week. Which is why you’ll typically find guys who don’t do much cardio that seem to have far […]
The post 3 Cardio Mistakes That Kill Cardiovascular Endurance (And The Research) appeared first on Jason Clemens Blog.
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Similar to Jason's Take Fitness Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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