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FDF 078: Darya Rose – How To Become A Foodist!
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In this episode of the Full Disclosure Fitness Podcast I discuss how to live a healthy and moderate life with Darya Rose, author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Darya is a food writer and blogger – you can check out some of her great blogs at Summertomato.com (link below). Darya also has a Ph.D in neuroscience – so you can count on her to offer valid solutions to many of the psychological problems associated with “dieting”.
Darya and I discuss many topics in this episode – ranging from proper mindset to eating healthy nutritious foods on a budget.
So settle in and get ready to learn how you can become a Foodist!
More specifically in this episode you’ll find out:
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What the term Foodist means, and how becoming one can change your life.
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Why the term “diet” might be better left unused.
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How you can learn to love veggies as much as junk food.
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Why using willpower isn’t the best method for losing fat.
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The difference between a Fixed Mindset and a Growth Mindset.
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What steps you can take to incorporate Mindful Eating habits.
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How you can fit healthy, nutritious, farm raised food into your budget.
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And much more.
Resources Mentioned in this Episode:
Summertomato.com – Darya’s Website
Darya’s Book – Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
Darya on Twitter
Darya on Facebook
Darya on Instagram
Darya on Pinterest
The Willpower Instinct – Kelly McGonigal
Mindless Eating – Brian Wansink
Redirect – Timothy D. Wilson
The Omnivores Dilemma – Michael Pollan
FDF TV – My YouTube Channel – My Fat Loss Transformation
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
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