FDF 077: Strength & Rehabilitation with Dr. John Rusin!

Jay Scott's Full Disclosure Fitness Podcast

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Today Dr. John Rusin, “The Strength Doc”, joins me on the Full Disclosure Fitness Podcast!

John holds two degrees, one in Exercise Science, and one in Physical Therapy. He’s helped NFL and Major League Baseball Players develop rehabilitation plans – and in this episode of the Podcast he’s going to help you address yours!

John is bridging the gap between high performance strength and conditioning and rehabilitation. But don’t let that intimidate you, John is very down to earth and likes to keep things simple. That makes the information in this show very easy to assimilate and implement into your lifestyle.

So get ready to learn how to treat (and avoid in the first place) the nagging pains associated with an active lifestyle!

More specifically in this episode you’ll find out:

What the most common exercise related injuries are (and how to treat them).
How to deal with age related aches and pains.
Why your hands might outperform any foam roller!
How nutrition intertwines with injury prevention and maximum recovery.
A better alternative to the common plank exercise.
Why you might be better off wrapping your hands around the bar…
How you should warm-up before starting your workout.
And much more.

Resources Mentioned in this Episode:

drjohnrusin.com – John’s Website

John on Twitter

John on Facebook

The RKC Plank (Video Demo)

Friday Night Lights (Book) by H.G. Bissinger

Essentialism by Greg McKeown

FDF TV – My YouTube Channel – My Fat Loss Transformation

iScienceFit Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.

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