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FDF 093: Diet Cults, Bad Foods, & Fitness Foundations with Deanna Harder!
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When? This feed was archived on October 09, 2017 15:35 (). Last successful fetch was on July 24, 2017 05:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 93870282 series 28539
Today we have fitness “coffee talk” with Personal Trainer, blogger, and fitness enthusiast Deanna Harder! Deanna has been on the show before and is a wealth of common sense information and advice.
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We leave no stones unturned in this episode – everything from fasting & binge eating to adjusting your fitness plan to your personality are covered. Deanna is fantastic at holding a conversation and she has a great sense of humor. I know you’ll have a great time listening to this one and you might even laugh a bit as well. Enjoy!
More specifically in this episode you’ll find out:
-
Why you don’t have to eat breakfast to get fantastic fitness results.
-
Why “gluten free” and “paleo” are first world issues.
-
How you can fit your fitness program to your personal preferences.
-
How “diet cults” are formed – and how you can avoid them!
-
Why “bad foods” are a myth, and what to think of instead.
-
What foundations you MUST implement to get fitness results.
-
How you can balance your life and avoid fitness & nutrition extremes…
-
And much more.
Resources Mentioned in this Episode:
feministfiguregirl.com (Where Deanna Blogs)
Deanna’s Facebook
Deanna’s Twitter
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
100 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on October 09, 2017 15:35 (). Last successful fetch was on July 24, 2017 05:56 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 93870282 series 28539
Today we have fitness “coffee talk” with Personal Trainer, blogger, and fitness enthusiast Deanna Harder! Deanna has been on the show before and is a wealth of common sense information and advice.
Tweet// < ![CDATA[ !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+'://platform.twitter.com/widgets.js';fjs.parentNode.insertBefore(js,fjs);}}(document, 'script', 'twitter-wjs'); // ]]>
We leave no stones unturned in this episode – everything from fasting & binge eating to adjusting your fitness plan to your personality are covered. Deanna is fantastic at holding a conversation and she has a great sense of humor. I know you’ll have a great time listening to this one and you might even laugh a bit as well. Enjoy!
More specifically in this episode you’ll find out:
-
Why you don’t have to eat breakfast to get fantastic fitness results.
-
Why “gluten free” and “paleo” are first world issues.
-
How you can fit your fitness program to your personal preferences.
-
How “diet cults” are formed – and how you can avoid them!
-
Why “bad foods” are a myth, and what to think of instead.
-
What foundations you MUST implement to get fitness results.
-
How you can balance your life and avoid fitness & nutrition extremes…
-
And much more.
Resources Mentioned in this Episode:
feministfiguregirl.com (Where Deanna Blogs)
Deanna’s Facebook
Deanna’s Twitter
Follow me on Myfitnesspal
The Jay Scott Channel
iScienceFit Online Personal Training
The FDF Podcast Facebook Page
Follow Jay on Twitter!
Jay on Instagram
Thank You SOOOO Much For Your Support I Truly Appreciate It!
I just want to take a minute to thank you for being an FDF Podcast listener. It means so much to me. I want nothing more than to give you a better and better product, so please use the contact form here if you have any questions or comments – I’d love to hear from you!
Help out the Show!
And lastly, if you haven’t done so already I would love if you took a minute to leave a quick rating and honest review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show. Thank you so much in advance!
Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.
100 episodes
All episodes
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