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What does realistic progress look like?
Manage episode 274645219 series 2125714
Content provided by Jeremy Scott Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Scott Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.
588 episodes
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Manage episode 274645219 series 2125714
Content provided by Jeremy Scott Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Scott Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.
588 episodes
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Similar to Jeremy Scott Fitness
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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