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Exercise and Arthritis
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Manage episode 157016989 series 1207184
Content provided by Cheryl Koehn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Koehn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Linda Li is an Assistant Professor at the School of Rehabilitation Sciences, University of British Columbia. In 2006, she was the first rehabilitation professional appointed to the role of Harold Robinson / Arthritis Society Chair in Arthritic Diseases. This 40 minute program provides the consumer/public listener with information on the benefits of exercise and arthritis. Topics include: General exercise benefits (heart/lungs, weight loss/weight maintenance, strength, inflammation, pain, self-esteem), benefits of exercise for RA, AS, PsA, OA (types of safe exercise for the person with arthritis, protecting ones joints during exercise, preparing to exercise safely (joint protection, warm up/cool down, etc.), after exercise strategies to prevent joint pain and stiffness).
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8 episodes
MP3•Episode home
Manage episode 157016989 series 1207184
Content provided by Cheryl Koehn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Koehn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Linda Li is an Assistant Professor at the School of Rehabilitation Sciences, University of British Columbia. In 2006, she was the first rehabilitation professional appointed to the role of Harold Robinson / Arthritis Society Chair in Arthritic Diseases. This 40 minute program provides the consumer/public listener with information on the benefits of exercise and arthritis. Topics include: General exercise benefits (heart/lungs, weight loss/weight maintenance, strength, inflammation, pain, self-esteem), benefits of exercise for RA, AS, PsA, OA (types of safe exercise for the person with arthritis, protecting ones joints during exercise, preparing to exercise safely (joint protection, warm up/cool down, etc.), after exercise strategies to prevent joint pain and stiffness).
…
continue reading
8 episodes
Kaikki jaksot
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