Artwork

Content provided by Joseph Sheehey and Lauren Sheehey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Sheehey and Lauren Sheehey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Finding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12)

54:13
 
Share
 

Manage episode 413007684 series 2924303
Content provided by Joseph Sheehey and Lauren Sheehey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Sheehey and Lauren Sheehey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?

We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values.

First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:22) How’s Mama Is Doing

(5:06) Handling Abnormal Ranges

(7:58) Rapidly Changing Body

(13:55) Trusting Yourself

(15:20) Knowing What’s Going On With Your Body

(17:23) Question Of The Week

(20:02) Removing May Be More Important Than Adding

(27:10) Joseph’s Relationship With Bodybuilding

(29:33) Saturday Session In Our Facebook Group

(31:37) Who Do You Need To Become?

(36:53) Personal Responsibility

(40:22) Upper and Lower Companions

(46:35) Vulnerability

(48:32) Removal and The Void

(50:45) The WTHN Membership

---------------------

Join Our Free WTHN Facebook Group

Follow Lauren on Instagram

Follow Joseph on Instagram

Follow WTHN on Instagram

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 413007684 series 2924303
Content provided by Joseph Sheehey and Lauren Sheehey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph Sheehey and Lauren Sheehey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void?

We were asked this beautiful question from our community and this is something we see incredibly often with our students in WTHN when they get clear on their MVP and their core values.

First, we check in on mama and talk about how baby is doing and differences so far between pregnancies. Then, we dive into this question and discuss the fundamental question, "Who do I need to become?" This will answer most if not all questions going forward and you'll want to listen in to find out why.

---------------------

Rate, Review, and Follow on Apple Podcasts

“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!

Join the WTHN Membership here!

For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.

---------------------

Time Stamps:

(1:22) How’s Mama Is Doing

(5:06) Handling Abnormal Ranges

(7:58) Rapidly Changing Body

(13:55) Trusting Yourself

(15:20) Knowing What’s Going On With Your Body

(17:23) Question Of The Week

(20:02) Removing May Be More Important Than Adding

(27:10) Joseph’s Relationship With Bodybuilding

(29:33) Saturday Session In Our Facebook Group

(31:37) Who Do You Need To Become?

(36:53) Personal Responsibility

(40:22) Upper and Lower Companions

(46:35) Vulnerability

(48:32) Removal and The Void

(50:45) The WTHN Membership

---------------------

Join Our Free WTHN Facebook Group

Follow Lauren on Instagram

Follow Joseph on Instagram

Follow WTHN on Instagram

  continue reading

38 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide