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JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with i ...
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Unraveling Uncertainty & Purposeful Pivots Part 1: Lauren’s Perspective (Ep. 21)
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What initially was intended to be a beautiful conversational episode between us this week was not to be as our audio recorder only got the first 3 minutes of our hour long conversation and this plays into our back to back solo series we decided to do instead. A lot has been going on in both of our lives recently and we've had some hard decisions to…
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Co-Creation Within Our Relationships (Ep. 20)
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If there is one area or topic we are asked about the most, it's our relationship. What we've built together can't be fully expressed with words but it wasn't always this rock solid. It wasn't until we became crystal clear on our core values that things started to shift. It's time we open up more about our relationship and what it takes to have a se…
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The WTHN Intensive: Our Hybrid Approach, Who It’s For, and Claiming Your Purpose (Ep. 19)
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After wrapping up our 3rd round of our 4 month intensive program, announcing the winner of our full ride scholarship, and taking discovery calls this week, we thought this would be the perfect opportunity and episode to talk more about the opportunity to work with us in an intimate capacity with like minded individuals pursuing something greater in…
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Couple's Q&A: What We've Changed Our Minds On, Our Hidden Gifts, Guilty Pleasures, and More (Ep. 18)
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We are back from a family trip up in Michigan and we have an exciting episode for you! We wanted to do another round of our Couple's Q&A and this time, we won't be talking about the right (or wrong) way to fold t-shirts. We're diving in deeper so you can get to know more about us and our current journeys. We discuss what we've changed our minds on …
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Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean? This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many pains…
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Information Overload vs Action & Feedback (Ep. 16)
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One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives. In today's episode, we talk about…
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Struggles, Growth, and The Continuous Work (Ep. 15)
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The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on o…
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Coach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14)
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The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great? This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can co…
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God, Psychedelics, and Cannabis (Ep. 13)
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In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conv…
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Finding The "Who", Letting Go, And Navigating The Void Left Behind (Ep. 12)
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Stepping away from something that you deemed no longer serves you is an incredible feat of courage and can ultimately leave a void for us to navigate. What do I do with the void? Will I slip back into old patterns because it's familiar? Do I sit in the discomfort of the void? We were asked this beautiful question from our community and this is some…
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Top 3 Mistakes People Make in Business (Ep. 11)
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The majority of the individuals we work with inside of WTHN and chat with in our DM's want to start something of their own whether it's a solopreneur venture or an entrepreneurship journey to build, scale, and lead others. There's a reason why only 8% of the population commits fully and is successful in this route because it is very difficult and n…
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Coach's Corner: Getting Unstuck and Gaining Momentum (Ep. 10)
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One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month C…
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Empowerment in Perspective: Shifting from 'Happening to You' to 'Happening for You' & Living In The Gain (Ep. 9)
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Ever felt like life's events are working against you? Are you ready to adopt a new perspective on what it means to live in the gain and recognize when life is happening for you instead of to you? In today's episode, we dive into the transformative power of shifting our mindset from feeling like life's events are merely happening to us, to recognizi…
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Couple's Q&A: Jo's Biggest Pet Peeve About Lo, One Meal Forever, Cowgirl Dream Career, and More! (Ep. 8)
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We decided we needed a lighthearted episode this week and give you a chance to get to know us on a fun, different level! We both have 4 questions we are going to ask each other on the spot without telling each other beforehand and we loved doing this type of episode together. Stick around until the end where we have a lively debate on the biggest q…
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Claiming Your Own Definition of Power and Success (Ep. 7)
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What is your definition of power? Definition of success? Have you explored your own definitions outside of what society says? I (Lauren) had said a few weeks ago that I have no desire to be a boss bitch but that statement needed some clarification and some extended dialogue that we'll cover in today's episode. In our relationship dynamic, Joseph is…
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The #1 Thing Holding You Back From Changing (Ep. 6)
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What keeps people stuck? A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN. Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self…
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4 Ways to Start Feeling Happier Today (Ep. 5)
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In a world often defined by hustle culture and constant achievement, it's easy to overlook the simple yet powerful tools we possess to cultivate happiness in our daily lives. In this episode, join us as we embark on a journey toward a brighter, more fulfilling existence. We dive into four transformative strategies that can elevate your mood and set…
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The Door Inside of Complete Demolition (Ep. 4)
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Today's episode is a heavy one with an incredibly important lesson tied to it. Many of us hit rock bottom, but not all of us climb back up to the light. We swirl around the drain a few more times, a few more years, or many more years. Whether it's one event that takes us to rock bottom or it happens in gradual stages, finding the ladder is our tick…
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10 Practices To Grow In Love Part 2 (Ep. 3)
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Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimat…
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10 Practices to Grow in Love Part 1 (Ep. 2)
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What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful p…
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Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose. Together, we're here to light the path to your best life. In each episod…
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