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The #1 Thing Holding You Back From Changing (Ep. 6)
Manage episode 404956824 series 2924303
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What keeps people stuck?
A question that came up in bed between us recently as we were thinking about how we can help our students in our coaching program WTHN.
Feeling stuck in life, your career, your relationships, or any other part of your life can feel hopeless and disheartening and not knowing WHY only adds to the frustration and negative self-talk.
The reason we stay stuck is because our self-worth will always be our ceiling and the scripts running in the background will affirm our current thoughts and actions.
It's when we are finally able to break through to another level we start the process of being unstuck and we're truly making progress towards the life of our dreams.
Where do we start? What is a process you can use starting today?
This episode is one to save and come back to again and again as we discuss the art of reparenting, reframing, and rewiring and understanding what past versions of us need healing. This is the work that will lead to freedom and fulfillment.
You are not alone in this pursuit so please reach out to us with any questions or thoughts!
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Time Stamps:
(1:18) JoLo Means Never Forget to Share The Show
(2:38) The Statement “YOLO”
(5:03) Aggressive Patience
(6:38) Our Coaching Program WTHN
(7:42) What Keeps People Stuck
(10:37) Self Worth Will Always Be Our Ceiling
(12:21) Specific Example
(14:02) “I’m Not Enough”
(18:30) What Are The Beliefs?
(20:02) Identifying Former Versions of Us That Need Healing
(21:26) Reparenting
(24:35) The 5 Year Old Interpretation
(31:35) Understanding But Not Operating By The Reframe
(33:24) Reframe and Rewire
(35:37) How This Funnels Back to Self-Worth
(39:15) Myself (Lauren) As An Example
(40:25) What Was Missing
(44:15) Learning About Shame
(48:10) Signs We Are Moving In the Right Direction
(52:33) Low Self-Worth Shows Up Everywhere
(54:08) Last Week’s Episode
(57:10) Please Share and Reach Out
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