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Welcome To JoLo! (Ep. 1)
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Welcome to JoLo, the podcast where "You Only Live Once" isn't just a saying—it's a call to live deeply, purposefully, and with fulfillment. We are Lauren and Joseph Sheehey. If you were a fan of the JoLo Show back in the day, we are back with a bang and an even bigger purpose.
Together, we're here to light the path to your best life. In each episode, we dive into the art of living intentionally, bringing you a blend of inspiration, actionable insights, and stories from the front lines of transformation.
In our first episode, we want to share where we've been since the JoLo show, how our lives have transformed through many new endeavors and challenges, the difference between being asleep and being awake, and so much more!
If today's episode inspired you, hit that subscribe button so you'll never miss an episode going forward and join us on this transformative journey.
Remember, you only live once, so let's make every moment count.
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“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:24) JoLo Is Back!
(1:41) Where We Have Been Since The JoLo Show
(5:40) Putting Ourselves Out There More
(7:47) Felt Like I Was Always Going To Be An Angry Person
(11:31) Harvard’s 80 Year Study on Happiness
(13:33) The Through Line of Resilience
(16:18) About The Journey With A Caveat
(18:55) Being Asleep vs Being Awake
(19:44) Fueling a Sense of Urgency
(28:52) So Much Pain In The World
(30:31) The Absence of Expression
(32:45) Joseph’s Kink Word and Responsibility
(36:25) LA to New York Analogy
(38:55) Our Program WTHN
(40:17) Questions Are The Lantern
(42:02) Our Reality and The Stories We Tell
(43:30) Mortality and Vitality
(48:36) Please Share a Takeaway From This Episode
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