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It's OK to Check Out (as long as you check back in) [ep. 159]
Manage episode 427466988 series 3563299
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In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissociation can show up; and provide strategies for grounding, skill building, and reconnecting.
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- Clarissa Pinkola Estés' website.
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