The Practice Of Savoring (special Replay Of The Best Dopamine Hit) [ep. 116] Joy Lab podcast

The Practice of Savoring (special replay of the best dopamine hit) [ep. 116]

6M ago 26:53

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n this episode, we dive deep into the concept of 'savoring,' an often-dismissed element of joy, packed with transformative potentsial. We'll highlight how savoring is an essential aspect of emotional regulation, a skill we can improve with practice, and a powerful tool to tap into and even recalibrate our dopamine system.

Key moments:

00:00 Introduction to the Joy Lab Podcast

00:36 Exploring the Element of Savoring

01:28 The Science Behind Savoring

02:24 The Power of Savoring in Daily Life

07:26 Savoring and the Dopamine System

15:14 The Role of Savoring in Emotional Regulation

20:45 Personal Experiences with Savoring

25:08 The Many Ways to Savor

25:50 Closing Thoughts and Invitation to the Joy Lab Program

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Sources and Notes:

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Bryant, F. B. (2021). Current Progress and Future Directions for Theory and Research on Savoring. Frontiers in Psychology, 12. doi: 10.3389/fpsyg.2021.771698.
Parker-Pope, T. (January 3, 2022). Diets Make You Feel Bad. Try Training Your Brain Instead. The New York Times.
Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology, 58. doi: 10.1111/psyp.13754
Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
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Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148464615

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166 episodes