Go offline with the Player FM app!
Podcast 59: Interview With Mike Israetel
Archived series ("Inactive feed" status)
When? This feed was archived on August 24, 2019 01:28 (). Last successful fetch was on June 28, 2019 13:40 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 233847856 series 2166069
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
-
- Nutrition for muscle growth
- Calorie surplus – factors that influence size of the surplus such as level of advancement
- Macronutrient set up for hypertrophy
- Protein timing and distribution
- Peri workout nutrition
- Rationale for high carb low fat when massing
- The role of fiber in a gaining diet
- Methods of quantifying intake when in a surplus
- ow to modulate food palatability when hunger bottlenecks progress
The post Podcast 59: Interview With Mike Israetel appeared first on JPS Health & Fitness.
91 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 24, 2019 01:28 (). Last successful fetch was on June 28, 2019 13:40 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 233847856 series 2166069
In this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
-
- Nutrition for muscle growth
- Calorie surplus – factors that influence size of the surplus such as level of advancement
- Macronutrient set up for hypertrophy
- Protein timing and distribution
- Peri workout nutrition
- Rationale for high carb low fat when massing
- The role of fiber in a gaining diet
- Methods of quantifying intake when in a surplus
- ow to modulate food palatability when hunger bottlenecks progress
The post Podcast 59: Interview With Mike Israetel appeared first on JPS Health & Fitness.
91 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.