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The Foodcast Episode 0004 - Food As Medicine
Manage episode 159900667 series 1104856
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In this episode, the Foodcast explores what we know about the bacteria in our gut and how to get the most for your mone,y if you're looking to take care of those little guys. Also, I talk to Patient Zero. A guy who turned his health around after a scary visit to the emergency room. He made one change to his diet and it reaped huge benefits. And then, Patient Zero and I play a game of "I'll show you mine if you show me yours" as we go on a fermented food scavenger hunt. Best of all, I find a way to weave in The Flintstones, Back To The Future and Seinfeld. 00:00 Intro 00:21 Episode Outline 02:15 Rant - Probiotics and The Microbiome Are Hot. How Do You Take Advantage of What We Know Without Being Taken For a Ride. 07:24 Interview - Patient Zero 32:11 Less-Than Wacky Stunt - Fermented Food Scavenger Hunt For more information, resources and links, check out the show notes at KarmaSenseWellness.com/Foodcast
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