))
98. I am Calm
Manage episode 352302254 series 2887166
Content provided by Kiki Vale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiki Vale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
98. I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today's Lexi:
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.
Today’s Takeaways:
- I Am Calm technique
- Body Scan
- Butterfly breathing
- Classroom practices for every age and everyday people
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.
Resources:
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
178 episodes
Share
