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#102 Living life, celebrations and keto on vacation.
Manage episode 472008351 series 2396937
Content provided by Jeff and Heinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff and Heinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone used in this episode can be found on amazon here, as an affiliate I get a small commission if you use this link to purchase. https://amzn.to/41MoUJrThis episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/TjoeoAny questions about life insurance I answer for free by emailing me here: heinz.togafau.sfg@gmail.comChapters00:00 The Anticipation of Thailand03:14 Cheat Meals and Cheat Weeks05:49 Navigating Travel and Keto08:42 The Balance of Indulgence and Discipline11:31 Planning for Cheat Days14:22 Health Progress and Goals17:00 The Journey of Keto and Self-Compassion19:50 Documenting the Experience22:49 Excitement for Thailand Adventures
102 episodes
ShareManage episode 472008351 series 2396937
Content provided by Jeff and Heinz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff and Heinz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone used in this episode can be found on amazon here, as an affiliate I get a small commission if you use this link to purchase. https://amzn.to/41MoUJrThis episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/TjoeoAny questions about life insurance I answer for free by emailing me here: heinz.togafau.sfg@gmail.comChapters00:00 The Anticipation of Thailand03:14 Cheat Meals and Cheat Weeks05:49 Navigating Travel and Keto08:42 The Balance of Indulgence and Discipline11:31 Planning for Cheat Days14:22 Health Progress and Goals17:00 The Journey of Keto and Self-Compassion19:50 Documenting the Experience22:49 Excitement for Thailand Adventures
102 episodes
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Keto Island Boyz
1 #102 Living life, celebrations and keto on vacation. 26:29
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Play Later Play Later Lists Like Likedn this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone used in this episode can be found on amazon here, as an affiliate I get a small commission if you use this link to purchase. https://amzn.to/41MoUJrThis episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/TjoeoAny questions about life insurance I answer for free by emailing me here: heinz.togafau.sfg@gmail.comChapters00:00 The Anticipation of Thailand03:14 Cheat Meals and Cheat Weeks05:49 Navigating Travel and Keto08:42 The Balance of Indulgence and Discipline11:31 Planning for Cheat Days14:22 Health Progress and Goals17:00 The Journey of Keto and Self-Compassion19:50 Documenting the Experience22:49 Excitement for Thailand Adventures…
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Keto Island Boyz
1 #101 Why being busy is the best way to lose weight. 39:35
39:35 Play Later Play Later Lists Like Liked39:35
Play Later Play Later Lists Like LikedSummary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels of keto for those on the go. The conversation also touches on challenges faced during the keto journey and offers encouragement for listeners to stay committed to their health goals. This episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/Tjoe Chapters 00:00 Introduction and Podcast Milestone 02:57 Keto Journey and Lifestyle Changes 05:24 Meal Prep and Quick Keto Recipes 08:00 Dining Out and Food Choices 10:47 Keto for Busy People: Level 1 16:56 Keto for Busy People: Level 2 22:07 The Keto Journey: Breaking Societal Norms 26:13 Mastering Intermittent Fasting: Levels of Commitment 29:47 Keto for Busy Lives: Quick and Easy Meal Solutions 33:12 Navigating Keto Challenges: Personal Experiences and Tips 36:22 Seattle Sports Talk: A Shift in Focus 37:09 Encouragement and Community: Supporting Each Other's Keto Goals…
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Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eating, and their personal keto journeys. They explore the types of foods they enjoy, share tips for maintaining a keto lifestyle, and discuss their upcoming trip to Thailand. The conversation also touches on the importance of community in the keto journey, their podcasting experiences, and how they manage cravings and food choices while adhering to a keto diet. Chapters 00:00 Welcome Back to Keto Island Boys 00:57 Exploring Mukbang: The Art of Eating on Camera 05:24 Restaurant Experiences and Keto Choices 11:06 Keto Dinner: Cooking and Community 17:00 Traveling Keto: Tips for Thailand 19:10 Exploring Thailand: A Vacation Adventure 20:38 The Birth of a Podcast: Reconnecting with Friends 22:00 Encouraging Creativity: Starting New Projects 22:55 Keto Conversations: Sharing Dietary Experiences 26:44 Sweet Tooth Solutions: Navigating Cravings 30:31 Eggs and Keto: The Versatile Staple 35:14 Lent and Keto: A Time for New Beginnings…
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Keto Island Boyz
1 #099: The keto hack that keeps me from cheating. 36:40
36:40 Play Later Play Later Lists Like Liked36:40
Play Later Play Later Lists Like LikedIn this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share their karaoke talents, experiences during vacations, and even a shipping adventure for a laptop. The episode wraps up with Super Bowl predictions, showcasing their camaraderie and shared experiences in the keto lifestyle.…
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Keto Island Boyz
Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings. Chapters 00:00 Introduction to the Keto Island Boys Podcast 02:20 Jeff's Aha Moment and Commitment to Keto 06:00 Advice to Pre-Keto Self 07:47 Cultural Influences on Keto Lifestyle 11:33 Challenges and Opportunities for Filipinos in Keto 13:21 Favorite Keto Foods and Meal Prep 15:20 Memorable Moments from the Podcast 17:10 Influencing Listeners Beyond Diet 19:05 Personal Health Goals and Keto's Role 21:13 Keto Journey Progress and Energy Levels 23:04 Cravings and Cheat Days 24:41 Social Challenges and Temptations 27:26 Mindset and Clothing Confidence 30:51 Planning for Social Events and Temptations…
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Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is filled with randomness, tomfoolery, and mostly nonsense. ALCOHOL CONSUMPTION DISCLAIMER Legal Notice and Warning: Alcoholic beverages are exclusively intended for consumers of legal drinking age. The legal age of alcohol consumption varies by country and jurisdiction, and individuals must strictly adhere to local laws and regulations regarding alcohol purchase and consumption. WARNING: - Alcohol is strictly prohibited for individuals under the legal drinking age. - Consuming alcohol while driving is illegal and dangerous. - Excessive alcohol consumption can lead to serious health risks and potential addiction. - Pregnant women should not consume alcohol due to potential harm to fetal development. - Alcohol can impair judgment, coordination, and decision-making abilities. Responsible Consumption Guidelines: - Always drink in moderation - Never drink and drive - Consult healthcare professionals about potential health interactions - Seek help if you experience difficulties controlling alcohol consumption Chapters 00:00 Introduction and Overview of Keto Beverages 03:03 Top Nine Keto Adult Beverages: Part 1 06:07 Top Nine Keto Adult Beverages: Part 2 08:57 Top Nine Keto Adult Beverages: Part 3 12:02 Social Drinking and Keto Lifestyle 15:05 Personal Keto Journeys and Fitness Goals 21:03 Navigating Friendships and Professionalism 24:01 A Journey Through Baseball Memories 24:37 A Near-Death Experience in Leavenworth 31:13 The Importance of Learning to Swim 34:47 Changing Tastes on a Keto Journey…
Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental and physical benefits of fasting. Takeaways Keto emphasizes low carb intake to induce ketosis. Carnivore diet is more restrictive, focusing solely on animal products. Eating out on keto can lead to social challenges and questions from friends. Fasting can have significant health benefits, including autophagy. Maintaining a streak in dietary choices can help with motivation. Hydration and electrolytes are crucial when transitioning to keto or fasting. Personal experiences with keto can vary widely between individuals. Social eating can be difficult for those on restrictive diets. Keto allows for more variety in food choices compared to carnivore. Finding a supportive community can enhance the keto journey. Chapters 00:00 Keto vs. Carnivore: An Introduction 03:20 Understanding the Keto Diet 06:07 Exploring the Carnivore Diet 08:58 Social Challenges of Keto and Carnivore 12:00 Personal Experiences and Dietary Choices 14:52 Fasting and Fitness Journeys 19:36 The Power of Intentionality 20:18 Exploring Extended Fasting 22:22 Understanding Autophagy 24:19 Fasting Frequency and Health Benefits 25:44 Breaking the Fast: What to Eat 27:19 Keto Journey: Progress and Challenges 29:50 Mindset and Streaks in Keto 31:51 Keto vs. Carnivore: Personal Preferences 34:02 Navigating Dietary Restrictions 36:47 Dealing with Keto Flu and Hydration…
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Keto Island Boyz
1 #95 Our top 5 favorite fast food restaurants on keto 33:48
33:48 Play Later Play Later Lists Like Liked33:48
Play Later Play Later Lists Like LikedSummary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The conversation highlights the importance of adapting to dietary changes and the social aspects of eating.…
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style) • Real updates on our return to keto - the good, the challenging, and everything in between • A deep dive into our Ultimate Keto Starter Guide FREE KETO STARTER GUIDE Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto. Get your free guide here: https://ketoislandboyz.beehiiv.com/ Skip the confusion and expensive mistakes. Our guide includes everything you need: • Morning ACV drink recipe that kickstarts ketosis • Perfect bullet coffee formula • Complete supplement guide to avoid keto flu • Detailed shopping list • Step-by-step meal timing strategy • Our favorite expert resources GRAB YOUR FREE GUIDE NOW Don't forget to like, subscribe, and hit that notification bell to join the ohana! Contact us: ketoislandboyz@gmail.com…
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Keto Island Boyz
1 #93 Why we quit Keto and how we're starting 2025 32:38
32:38 Play Later Play Later Lists Like Liked32:38
Play Later Play Later Lists Like LikedJoin Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challenges of Keto 🎁 FREE KETO STARTER GUIDE 🎁 Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto. Get your free guide here: https://ketoislandboyz.beehiiv.com/ Skip the confusion and expensive mistakes. Our guide includes everything you need: • Morning ACV drink recipe that kickstarts ketosis • Perfect bullet coffee formula • Complete supplement guide to avoid keto flu • Detailed shopping list • Step-by-step meal timing strategy • Our favorite expert resources ⬇️ GRAB YOUR FREE GUIDE NOW ⬇️ landscape_16077.jpg Keto Island Boyz Newsletter ketoislandboyz.beehiiv.com Don't forget to like, subscribe, and hit that notification bell to join the ohana! 🤙 Contact us: ketoislandboyz@gmail.com…
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Keto Island Boyz
10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz…
10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz…
09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Is This Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz…
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Keto Island Boyz
1 #089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com 1:10:52
1:10:52 Play Later Play Later Lists Like Liked1:10:52
Play Later Play Later Lists Like Likedhttps://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Natural Vibrations - Put a Little Love Support Keto Island Boyz: https://anchor.fm/ketoislandboyz…
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Keto Island Boyz
08.28.20 On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & supporting. Mahalo Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Kolohe Kai- Catching Lightning Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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