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#191 Packing Means Peace

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Manage episode 416944842 series 2686303
Content provided by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is packing for a trip hard for you? I love to travel, but the getting ready part throws me for a loop.

You see I get anxious about packing and what I’m going to wear…so I wait until the last minute which results in stress and impacts my sleep.

This idea of “Packing Means Peace” – came from one of my clients who also had a packing procrastination problem. She implemented a few action steps and a new mindset that gave her room to breathe.

So I recently tried it before my Spring Break vacation and…well, tune in to learn how it went so you can alleviate some stress before your next adventure!

Some other tips before your next vacation:

  continue reading

203 episodes

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#191 Packing Means Peace

Kick Some ADHD

40 subscribers

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Manage episode 416944842 series 2686303
Content provided by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Is packing for a trip hard for you? I love to travel, but the getting ready part throws me for a loop.

You see I get anxious about packing and what I’m going to wear…so I wait until the last minute which results in stress and impacts my sleep.

This idea of “Packing Means Peace” – came from one of my clients who also had a packing procrastination problem. She implemented a few action steps and a new mindset that gave her room to breathe.

So I recently tried it before my Spring Break vacation and…well, tune in to learn how it went so you can alleviate some stress before your next adventure!

Some other tips before your next vacation:

  continue reading

203 episodes

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