There’s an important piece of planning that many people overlook and something that has completely changed my life: the weekly plan. Why is this so important? Because when you have ADHD, you live in the NOW. So we often miss things that are just off in the future. Don’t get overwhelmed by this. Tune in below for the benefits of a weekly plan and ho…

You’ve heard it over and over… you need to plan. You know it’s true and that it will help you live easier with ADHD, but you likely still don’t plan in a consistent manner in a way that is practical and works for you. That’s why today I’m unveiling the Planning Low Bar Method. The least amount of planning you can do and have at least a basic rudder…

This week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get the important stuff done. It’s so hard for people with ADHD to get started but THIS is the key. Once you start, you will usually continue. An ADHD adult in motion stays in motion.…

You know how it’s easy to just float through the day and not get stuff done? We’ve all been guilty of it and we’ve all ended up feeling shame, overwhelm, and frustration. That’s not a recipe for ADHD Success. What I want for you is the complete opposite of that. I want your days to be productive so you get the important stuff done. And you climb in…

Get ready, because this week we are diving in to help you build your ADHD habits. These are the actions you develop to help you live easier with ADHD. And, if you’re new to managing your ADHD, you’re probably unsure about where to start managing your ADHD. My coach used to say, “If everything is important then nothing is important.” I shift that to…

A few episodes ago, we talked about Stopping ADHD Rumination. One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you to dwell on negative thoughts or feelings. In other words, the events or situations that flip on your rumination switch. Building awareness of your triggers is a key ADHD kicking…

You work long hours (and sometimes over the weekend), forget appointments, lose things. You’re stressed out, disorganized, distracted. Often sick, always exhausted, never going to bed feeling successful. And you feel like this will never change. So here’s my question: Is it possible to reinvent yourself when you have ADHD? Is it possible to learn n…

Are you ready for the very first guest interview on the Kick Some ADHD podcast? I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more! Tune into this interview with Alan P. Brown to discover: What Alan considers are the 3 gifts that come from his ADHD The 3 important things that helped him kick his…

It’s 2am and you’re wide awake thinking…thinking… and thinking. Generally about nothing positive. One embarrassing thought leads to another and soon you’re revisiting that moment in 6th grade when you spilled milk all over your pants. Yup, you’re ruminating. People with ADHD often get thoughts stuck in their heads. We worry on steroids and end up l…

When you have ADHD, you want to do everything. You get excited about new adventures or opportunities and impulsively say, “Yes, I can do that!” without really thinking it through. Then you have to back out which ends up letting people down. In this episode, I’m going to share what I do before I make a commitment so your next ‘yes’ is a definite YES…

Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!By Dana Rayburn and David G. Johnson

Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!By Dana Rayburn and David G. Johnson

Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you can live more easily with ADHD!After you tune in to this episode, check out:Dana's b…

Karma clutter is real and if you have ADHD, it's possible that you have upset the Clutter Karma in your home. Learn how to fix it!By Dana Rayburn and David G. Johnson

If you're a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!By Dana Rayburn and David G. Johnson

Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.By Dana Rayburn and David G. Johnson

Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that 'spark joy.' But I'm not convinced these organizing techniques will work for people with ADHD. Here's why.By Dana Rayburn and David G. Johnson

In this week's episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!By Dana Rayburn and David G. Johnson

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.But that's not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fea…

Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode...when David says goodbye.By Dana Rayburn and David G. Johnson

When did you last update the vitamins & supplements you're taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here's a super condensed version of episode #88 for a simple way you can help your brain!By Dana Rayburn and David G. Johnson

With the holiday season here, it's the perfect time to revisit our old friend, Episode 75. It has an ADHD-friendly approach to keeping impulsive spending under control!By Dana Rayburn and David G. Johnson

For those times when you need to focus in a specific direction, but find yourself struggling, we're bringing you this encore presentation of Episode 83. It's worth a refresher even if you've heard it before!By Dana Rayburn and David G. Johnson

Here's another in our new series of highly-condensed, power-packed edits of popular favorite episodes from the past!What's it really like to have ADHD? Here's something you can share with your neurotypical friends who don't understand what it's like to be in your brain.DISCLAIMER: As Dana says, "If you've met one person with ADHD, you've met one pe…

Do you know the difference between "procastibating" and "procrastinating?" We discussed it in episode 82, but it's a classic worth hearing again (if you heard it back in January of 2022)!By Dana Rayburn and David G. Johnson

Just 10 days left to respond to our listener survey! https://KickSomeADHD.com/surveyWe're digging back into the archives again to provide the follow-up episode to the one we shared last week. Here's an encore presentation of Episode 62!If you have ADHD, you're procrastinating.You know it. We know it. Everyone around you knows it. ADHD procrastinati…

Here's a surprise for you! It's a highly condensed, power-packed edit of one of our most valuable episodes from the past: The ADHD Manipulation Matrix. Let us know if you want more like this!By Dana Rayburn and David G. Johnson

We're bringing back a good one from the archive! Back in 2021, we looked at 5 conversations people with ADHD commonly have about procrastination. Lots of practical stuff here that's connected to SO MANY of our ADHD struggles!By Dana Rayburn and David G. Johnson

Starting in 2009, squirrels forever came to be associated with ADHD. You know when you have a squirrel affecting you... or DO you? Dana's got a fantastic new technique for you, and YES we have a squirrel of the week! (But it's one worth chasing!)By Dana Rayburn and David G. Johnson

Do you ever go into waiting mode? Maybe you're expecting someone to respond to a message, or maybe you have something happening at a scheduled time. And you find yourself unable to do anything even though there are other things you could be doing?By Dana Rayburn and David G. Johnson

The ADHD Codes were born on this podcast, but some of them have taken on lives of their own! Many of us are living by them... but which ones are the most used and loved? We revisit them AND we have a fun Squirrel of the Week!By Dana Rayburn and David G. Johnson

Do you treat yourself as if ADHD is a character flaw? Do you think of it as a personal failing? Here's a shift that's going to sound subtle, but can have profound effects on your life!By Dana Rayburn and David G. Johnson

Are you struggling with your to-dos? Do you face a hazy cloud of tasks that haven't been quantified? Do you find yourself overwhelmed by it? What if you could have a realistic, helpful list each day that you can finish more often than not? PLUS we have a surprising Squirrel of the Week!By Dana Rayburn and David G. Johnson

Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it's time to talk specifics: how can you use ChatGPT to improve your productivity? What should you avoid? PLUS a related Squirrel of the Week!By Dana Rayburn and David G. Johnson

So-called "AI" systems like ChatGPT have been endlessly hyped, and it's been suggested that they're particularly helpful for people with ADHD. But are they? And should you use them? What do you need to know that might help keep you out of trouble with them? PLUS Dana has an adorable Squirrel of the Week!…

We move through the world thinking that we are having a unique experience. This sensation that you are the only person dealing with the circumstances in your life can tend to cause you to withdraw from others—especially when things are hard. The reality is that this perception is false! What is pluralistic ignorance? And how is it affecting your li…

This time of year can be especially tricky for those of us with ADHD. Find out why you might find yourself rebuilding some of the valuable things that help you manage your ADHD right now... and don't miss the thought-provoking Squirrel of the Week!By Dana Rayburn and David G. Johnson

You know the feeling: you put the thing in that one spot, but then it's just not there! With ADHD, we're a little prone to misplacing things... so we're adding 2 new ADHD codes. One of them will have you examining your zipper! Plus we have a puzzling Squirrel of the Week!By Dana Rayburn and David G. Johnson

Have you ever wondered if you're just broken? How can you tell if you're feeling broken? And what can you do to stop feeling that way? Plus, a "don't miss" Squirrel of the Week that's especially relevant!By Dana Rayburn and David G. Johnson

ADHD can make a tangled mess out of our lives. Where to start trying to untangle things? Today Dana lays out a roadmap with 4 paths to follow that will help do exactly that. PLUS a sci-fi Squirrel of the Week!By Dana Rayburn and David G. Johnson

Some of our most cringeworthy moments with ADHD come from saying something we regret. Maybe we said the wrong thing, picked the wrong time, dominated a conversation, or otherwise created difficulties for ourselves and others. Today: all about our weak verbal filters and how to strengthen them!By Dana Rayburn and David G. Johnson

How do injuries and illnesses affect your ADHD? Can physical pain make ADHD symptoms more severe? Today we're talking about your physical well-being and your ADHD... plus an interesting new Squirrel of the Week!By Dana Rayburn and David G. Johnson

We've talked recently about why boundaries are important and why those of us with ADHD might be inclined to struggle them. But it's time to get super practical and practice the art of saying yes and saying no. Plus we see the return of one of our ADHD Codes and a brand new Squirrel of the Week!By Dana Rayburn and David G. Johnson

What does a healthy boundary even look like? It's time to get practical and work on when, why, and how to set and protect boundaries!By Dana Rayburn and David G. Johnson

Do you set and protect healthy boundaries in your professional and personal relationships? Why is it that ADHD symptoms overlap so much with the struggles people face when they don't have healthy boundaries? We're talking all about boundaries & ADHD... plus Dana's got a fascinating Squirrel of the Week!…

With record high temperatures for those of us in the US, it can be tricky to stay hydrated. How does that affect our ADHD-related emotional dysregulation? Dana shares some science with us PLUS a very timely Squirrel of the Week!By Dana Rayburn and David G. Johnson

Dana shares a new ADHD code she's been testing out to help us take a pause and make a conscious choice in key moments. It's a tool we can all use with a little practice! PLUS a fun Squirrel of the Week!By Dana Rayburn and David G. Johnson

What do you do with the data you've collected to turn your 72 hours into the life you really want? Dana shares about what she learned and walks us through how to proceed. PLUS our Squirrel of the Week will help you with your summer travels!By Dana Rayburn and David G. Johnson

We talked last time about our 72-hour time period, but how do we realistically collect data (in a healthy way!) about how we're using that time? PLUS an all-new Squirrel of the Week and some listener mail!By Dana Rayburn and David G. Johnson

There's a specific 72-hour chunk of time every week that each of us needs to give some real thought to. Although the exact number varies from person to person, what remains true for all of us is that how we use those hours dramatically affects who we are and who we become! Here's how to think about those PLUS an all-new Squirrel of the Week!…