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#196 Unpacking ADHD Triggers

 
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Manage episode 422960067 series 2686303
Content provided by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A few episodes ago, we talked about Stopping ADHD Rumination.

One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you to dwell on negative thoughts or feelings. In other words, the events or situations that flip on your rumination switch.

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.

Tune into this episode of Kick Some ADHD to learn how you can identify the things that make your ADHD symptoms or habits flare and why this information is so important to living easier with ADHD.

Want to keep learning about ADHD? Check out:

  continue reading

205 episodes

Artwork

#196 Unpacking ADHD Triggers

Kick Some ADHD

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Manage episode 422960067 series 2686303
Content provided by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A few episodes ago, we talked about Stopping ADHD Rumination.

One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you to dwell on negative thoughts or feelings. In other words, the events or situations that flip on your rumination switch.

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.

Tune into this episode of Kick Some ADHD to learn how you can identify the things that make your ADHD symptoms or habits flare and why this information is so important to living easier with ADHD.

Want to keep learning about ADHD? Check out:

  continue reading

205 episodes

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