Focus on Self Care
Manage episode 424078380 series 3347463
Kate Villwock joins Amanda and Baron in a discussion about how to REDUCE your STRESS. Kate explains the difference between Hyper Arrousal and Hypo Arrousal, how to recognize what's happening in your life, and the Stress Cycle we all need to get through. Go to https://kicking-cancer.org/project/issues-live-in-our-tissues/ for one of Kate's resources seminars.
226 episodes