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Focus on Self Care

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Manage episode 424078380 series 3347463
Content provided by KSLM Radio, Baron Robison, and Amanda Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KSLM Radio, Baron Robison, and Amanda Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate Villwock joins Amanda and Baron in a discussion about how to REDUCE your STRESS. Kate explains the difference between Hyper Arrousal and Hypo Arrousal, how to recognize what's happening in your life, and the Stress Cycle we all need to get through. Go to https://kicking-cancer.org/project/issues-live-in-our-tissues/ for one of Kate's resources seminars.

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 424078380 series 3347463
Content provided by KSLM Radio, Baron Robison, and Amanda Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KSLM Radio, Baron Robison, and Amanda Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate Villwock joins Amanda and Baron in a discussion about how to REDUCE your STRESS. Kate explains the difference between Hyper Arrousal and Hypo Arrousal, how to recognize what's happening in your life, and the Stress Cycle we all need to get through. Go to https://kicking-cancer.org/project/issues-live-in-our-tissues/ for one of Kate's resources seminars.

  continue reading

216 episodes

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