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An Ayurvedic Approach to Holistic Living
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Welcome back for Episode 18 and another seasonal deep dive with our certified Ayurveda enthusiast and podcast host, Vanessa Durrant! This episode details specific ways in which we can all welcome a shift in elemental, holistic living.
Vanessa offers her insights on the Pitta dosha, and practical advice around how we can make shifts in our daily living tasks to live rhythmically, rather than in opposition to this fiery summer season. From exercise and eating habits, to mindset shifts that support cooling, gentle, and healthy choices for your life- Vanessa shares it all!
Find out summer time grocery list and recipes recommendations here Living Intentionally in the Summer months: Ayurveda to the rescue!
Learn more about Vanessa and the Kindred Tree Healing Center team at
Follow Vanessa on instagram at @thekindredhearthealer & @kindredtreehealingcenter
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