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Ease into Spring: an Ayurvedic Approach to the Season of Rebirth
Manage episode 408425828 series 3559394
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Join host Vanessa Durrant and co-host Anna See-Jachowski as they reflect on the challenges of Winter, and how to move forward with ease into Spring! These kindred tree’ple are keeping it real as they share what might be on everyone’s minds about Spring: what do I want to carry forward from Winter? What needs to be reborn?
Vanessa shares her wisdom as an Ayurvedically minded therapist and herbal medicine practitioner to break down the energies of the Spring season, explore the philosophical themes present at this time of transition, and provide practical insights on how to incorporate Winter reflections. She’ll also provide great tips on what kinds of herbs to use in cooking and medicine (with more recipes in the show notes)!
Show notes at https://www.kindredtreehealing.com/post/easeful-spring-ayurveda-to-the-rescue
Learn more about Vanessa and the Kindred Tree Healing Center team at www.kindredtreehealing.com
Follow Vanessa on Instagram at @thekindredhearthealer & @kindredtreehealingcenter
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