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Ep #61 The Truth about Low "T" w/Nick Soulias
Manage episode 346949547 series 3335178
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We are joined by Nick Soulias, Health Professional out of Canada. He is on a mission to help men over 30 fight the effects of low testosterone, and help them lose fat and gain muscle. Nick educates us on how proper diet and exercise can help your body increase your natural testosterone. We talk about nutrition tweaks and eliminating certain foods that we’ve always thought were good for us.
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Chapters
1. Intro (00:00:00)
2. The Low T issue for men (00:09:14)
3. Nutrition tweaks (00:12:01)
4. The effects of refined grains (00:16:34)
5. Skinny fat (00:21:54)
6. Cheating vs treating in dieting (00:30:42)
7. Avoiding the holiday diet crash (00:35:57)
8. How to get started (00:41:00)
9. The cold shower effect (00:44:22)
88 episodes
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