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Ep. #65 | ANXIETY: How to Rewire Your Anxious Brain?
Manage episode 312742259 series 3244184
Content provided by Katarina Iznaga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katarina Iznaga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you will find the three ways by which you can control your anxiety instead of letting it control you. I'll tell you how you can change your perspective of the BAD anxiety and break this simple process in further teeny tiny steps for you. Keep listening to the episode to understand this simple process of brain rewiring!
#livewithoutanxiety #anxiousbrain #anxiety #stopanxiety
Remember, You Can Live Without Anxiety!
Katarina Iznaga
PS: You can subscribe to our YouTube channel here: http://bit.ly/Live-Without-Anxiety-YT
PPS: Join our community on Facebook here: https://bit.ly/LWA-FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/kizhealth/support105 episodes
Share
Manage episode 312742259 series 3244184
Content provided by Katarina Iznaga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katarina Iznaga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you will find the three ways by which you can control your anxiety instead of letting it control you. I'll tell you how you can change your perspective of the BAD anxiety and break this simple process in further teeny tiny steps for you. Keep listening to the episode to understand this simple process of brain rewiring!
#livewithoutanxiety #anxiousbrain #anxiety #stopanxiety
Remember, You Can Live Without Anxiety!
Katarina Iznaga
PS: You can subscribe to our YouTube channel here: http://bit.ly/Live-Without-Anxiety-YT
PPS: Join our community on Facebook here: https://bit.ly/LWA-FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/kizhealth/support105 episodes
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Similar to Kiz Health
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