Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Ep. #70 | ANXIETY: THESE 3 CBT TECHNIQUES WILL CALM YOUR ANXIETY
Manage episode 312742254 series 3244184
Content provided by Katarina Iznaga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katarina Iznaga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our today’s episode is about 3 effective CBT techniques that work to calm your anxiety and in turn improve mental health. Make sure you stay with me till the end, as I will give you a bonus trick that will benefit your overall mental health the most.
#livewithoutanxiety #CBT #anxiety #calmanxiety #cbtforanxiety
Remember, You Can Live Without Anxiety!
Katarina Iznaga
PS: You can subscribe to our YouTube channel here: http://bit.ly/Live-Without-Anxiety-YT
PPS: Join our community on Facebook here: https://bit.ly/LWA-FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/kizhealth/support105 episodes
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Manage episode 312742254 series 3244184
Content provided by Katarina Iznaga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katarina Iznaga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our today’s episode is about 3 effective CBT techniques that work to calm your anxiety and in turn improve mental health. Make sure you stay with me till the end, as I will give you a bonus trick that will benefit your overall mental health the most.
#livewithoutanxiety #CBT #anxiety #calmanxiety #cbtforanxiety
Remember, You Can Live Without Anxiety!
Katarina Iznaga
PS: You can subscribe to our YouTube channel here: http://bit.ly/Live-Without-Anxiety-YT
PPS: Join our community on Facebook here: https://bit.ly/LWA-FB
--- Support this podcast: https://podcasters.spotify.com/pod/show/kizhealth/support105 episodes
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Similar to Kiz Health
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