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Content provided by Jay Walkerden and Glenn Azar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden and Glenn Azar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fitness for Kokoda with Sami Dunk
Manage episode 426139344 series 1947236
Content provided by Jay Walkerden and Glenn Azar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden and Glenn Azar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that.
Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-)
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See omnystudio.com/listener for privacy information.
89 episodes
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Manage episode 426139344 series 1947236
Content provided by Jay Walkerden and Glenn Azar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Walkerden and Glenn Azar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week I chat with Trek Leader and Human Performance Specialist Sami Dunk, about the changes in her mindset and body when preparing for Kokoda now that she has had children and the hormonal changes that come with that.
Plenty in this episode for the ladies and even for the men out there. I trust you'll enjoy this one. :-)
ADVENTURE PROFESSIONALS WEBSITE
See omnystudio.com/listener for privacy information.
89 episodes
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Similar to Kokoda Track
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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…
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Player FM - Podcast App
Go offline with the Player FM app!
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