97: Digital Detox with Jay Shetty

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How do you do a digital detox in a world where we’re so connected to our smart devices?

For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and texts throughout the day?

To go over this topic, we’re so excited to have our dear superhero friend, Jay Shetty with us today.

Jay is an award-winning host, storyteller, and creator. He was named in the Forbes 30 Under 30 for being a game-changer and influencer in the world of Media. He is also the host of his brand new podcast, "On Purpose with Jay Shetty," on iTunes.

Tune in as he shares his wisdom and easy-to-follow tips on how you can integrate digital detox in your day.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

113 episodes available. A new episode about every 6 days averaging 17 mins duration .