Manage episode 236301641 series 2394656
What are the foods you must avoid to have a healthy brain?
What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet.
In this episode, Liana shares the top 5 foods you should avoid to protect your brain & body, and alternative foods you can add instead.
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136 episodes available. A new episode about every 4 days averaging 16 mins duration .