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Healing from Fear and Trauma Through Yoga and The Vagus Nerve with Beth Spindler

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Manage episode 281283610 series 1522333
Content provided by Aaron Schiller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Schiller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 53, Aaron converses with Beth Spindler, an internationally recognized yoga therapist and author, about her work treating trauma and fear through the vagus nerve. Beth speaks about her beginnings in yoga during her childhood, her teacher Eknath Easwaran as well as what it was like living in the Ramagiri Ashram, and how to avoid triggers when assisting others in relaxation. She also shares breath and physical practices to activate the vagus nerve, discusses addiction’s part in trauma, and sings a healing mantra to close the episode. Enjoy the show!

For show notes, visit www.launchmedicine.com/podcast-blog/ep-53-beth-spindler

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 281283610 series 1522333
Content provided by Aaron Schiller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Schiller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 53, Aaron converses with Beth Spindler, an internationally recognized yoga therapist and author, about her work treating trauma and fear through the vagus nerve. Beth speaks about her beginnings in yoga during her childhood, her teacher Eknath Easwaran as well as what it was like living in the Ramagiri Ashram, and how to avoid triggers when assisting others in relaxation. She also shares breath and physical practices to activate the vagus nerve, discusses addiction’s part in trauma, and sings a healing mantra to close the episode. Enjoy the show!

For show notes, visit www.launchmedicine.com/podcast-blog/ep-53-beth-spindler

  continue reading

61 episodes

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