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The Wellness Way with Georgia Bertelstein

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Manage episode 242280638 series 1522333
Content provided by Aaron Schiller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Schiller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 42, Aaron chats with Georgia Bertelstein, a personal trainer and wellness coach. They talk about the different elements of wellness that we can focus on to make positive changes in our lives. These include nutrition and fitness as well as emotional health and spiritual elevation. Georgia shares insights about listening to our bodies, understanding our resistance, and being kind to ourselves through the process.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 242280638 series 1522333
Content provided by Aaron Schiller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Schiller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In Episode 42, Aaron chats with Georgia Bertelstein, a personal trainer and wellness coach. They talk about the different elements of wellness that we can focus on to make positive changes in our lives. These include nutrition and fitness as well as emotional health and spiritual elevation. Georgia shares insights about listening to our bodies, understanding our resistance, and being kind to ourselves through the process.

  continue reading

61 episodes

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