Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP-132 Stephanie Miller
Manage episode 222986488 series 1178721
Content provided by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
140 episodes
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Manage episode 222986488 series 1178721
Content provided by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Women Through Passionate Posi and Lauri Mackey | Rockstar Podcaster | Inspirational Speaker | Empowering Wome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
140 episodes
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Similar to Lauri's Lemonade Stand
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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