Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by WRG Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WRG Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
Manage episode 347190967 series 2439298
Content provided by WRG Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WRG Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
----
On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges.
He started with 3 kilometer runs around his house but slowly increased his distance and saw there was so much more to discover the further he went.
Alexis continued to develop that passion, growing through the sport and is trying to help those who aren't so lucky. Creating End2End has allowed him to not only push his own personal limits but raise funds for local charities as well.
News notes:
Chinese man runs a 3:28 marathon while chain-smoking - Canadian Running Magazine
Show notes:
End-to-End with Alexis Limoges – Ostrya (ostryaequipment.com)
Fundraiser by Alexis Limoges : End2End 55 for CIVA (gofundme.com)
News:
Newsweek - Iranian Shopkeepers Begin 3-Day Strike Marking Brutal Killing of Hundreds
The Tyee - Speak Out for ‘Women, Life, Freedom’ in Iran
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episodes
Share
Manage episode 347190967 series 2439298
Content provided by WRG Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WRG Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
----
On this episode of Le Run Down I had an inspiring chat with Ultra Runner and creator of End2End, Alexis Limoges.
He started with 3 kilometer runs around his house but slowly increased his distance and saw there was so much more to discover the further he went.
Alexis continued to develop that passion, growing through the sport and is trying to help those who aren't so lucky. Creating End2End has allowed him to not only push his own personal limits but raise funds for local charities as well.
News notes:
Chinese man runs a 3:28 marathon while chain-smoking - Canadian Running Magazine
Show notes:
End-to-End with Alexis Limoges – Ostrya (ostryaequipment.com)
Fundraiser by Alexis Limoges : End2End 55 for CIVA (gofundme.com)
News:
Newsweek - Iranian Shopkeepers Begin 3-Day Strike Marking Brutal Killing of Hundreds
The Tyee - Speak Out for ‘Women, Life, Freedom’ in Iran
How to Help:
Black Lives Matter - Ways You Can Help
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Hosted on Acast. See acast.com/privacy for more information.
135 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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