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Episode 71: Deceleration vs Change of Direction Training (With Lee Taft)

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Manage episode 297288224 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is essential to understand the difference between change of direction training and deceleration training. Deceleration training typically deals with stopping and not going in a new direction. Change of direction training must deal with amortization forces that position the body differently than just stopping. In my opinion, it is critical for performance coaches to grasp the concept of this topic.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 297288224 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It is essential to understand the difference between change of direction training and deceleration training. Deceleration training typically deals with stopping and not going in a new direction. Change of direction training must deal with amortization forces that position the body differently than just stopping. In my opinion, it is critical for performance coaches to grasp the concept of this topic.

  continue reading

100 episodes

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